228: Just eat real food!

228: Just eat real food!

Author: Weston A. Price Foundation February 17, 2020 Duration: 32:45

This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so much since the days in which our ancestors lived! Supermarket shelves are stocked with items that resemble food but are pseudo foods with little to no nutrient value. As a matter of fact, these foods often are labeled as “heart healthy” or “low fat” and “natural” in an effort to persuade us otherwise. How can we distinguish what is good for us (i.e. actual food) and what products are dangerous facsimiles? 

Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, reviews principle #1 of the Wise Traditions lifestyle. It is the recommendation that we avoid refined and denatured foods. Sally defines the terms “refined” and “denatured” and helps us understand why foods that have been so changed endanger our health. She describes the effects of ingredients found in highly processed foods like MSG, high fructose corn syrup, and aspartame and she explains how they derail our health. She tells us about the rancid seed oils that are marketed to us and which oils are actually most natural and beneficial for our bodies. Overall, this conversation is a fantastic primer on why and how to switch to a more real food diet.

Check out Sally's blog: nourishingtraditions.com 

Get our 7 Easy Lessons for applying Wise Traditions here.

See our brochure "Timeless Principles of Healthy Traditional Diets." 

Check out our sponsor: Ancestral Supplements


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
46: Why are our children so sick? [not-audio_url] [/not-audio_url]

Duration: 33:21
This is the question many of us are asking! There is a grave health crisis that is affecting the next generation. In increasing numbers, children and young people are struggling with allergies, eczema, inflammatory condi…
45: The skinny on fat [not-audio_url] [/not-audio_url]

Duration: 29:26
Nina Teicholz spent nearly a decade researching nutrition policy and dietary fat, culminating in the publication of her spellbinding book "The Big Fat Surprise." In it, she explains the politics, personalities, and histo…
44: Principle #5 - Lacto-fermented foods [not-audio_url] [/not-audio_url]

Duration: 29:02
Traditional diets are high in enzymes and beneficial bacteria. Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. In today's episode, Sa…
43: Beautiful broth [not-audio_url] [/not-audio_url]

Duration: 30:58
Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today's episode, chef Lance Roll explains how first and foremost, it helps heal our gut, imp…
42: Real food changes lives [not-audio_url] [/not-audio_url]

Duration: 35:45
After fostering and adopting a number of children, Mandy Lee became inspired to step out and reach more people with the message of health recovery through real food. Her vision is to impact foster children and foster hom…
41: On fat, raw milk, & ghee [not-audio_url] [/not-audio_url]

Duration: 28:07
Sandeep Agarwal had a young son with chronic health conditions--he caught colds easily, had chest congestion, and developed asthma. As Sandeep began to research ways to help him, he came across the principles of the West…
40: Autoimmune help with LDN [not-audio_url] [/not-audio_url]

Duration: 28:07
Linda Elsegood suffered from MS and was wheelchair-bound, when she first heard about LDN, low dose naltrexone. She researched it and began taking it around 2000. Her health and life turned around. Motivated to help other…
39: Radical medicine [not-audio_url] [/not-audio_url]

Duration: 31:15
Dr. Louisa Williams is a naturopathic doctor who is committed to helping people restore their health by getting to the true root or underlying cause of disease. In today’s episode, she touches on some lesser known “obsta…
37: Bonus episode: Behind the scenes at WAPF [not-audio_url] [/not-audio_url]

Duration: 24:17
When the Weston A. Price Foundation (WAPF) says that it's committed to "food, farming and the healing arts," they mean it. In today's episode, you'll hear directly from the office staff members about WAPF's mission. The…