#24 Nutrition and sleep are key for kids

#24 Nutrition and sleep are key for kids

Author: Weston A. Price Foundation May 30, 2016 Duration: 32:10

Dr. Ann Childers had a health crisis that made her examine the role of nutrition in physical and mental health. Soon she began applying her new-found information in her practice. She began emphasizing a nutrient-dense diet and sufficient sleep for the children and adolescents in her care. She soon noted that many experienced relief and healing from all types of conditions including: anxiety, ADD, trouble concentrating, poor behavior, digestive issues, Type II diabetes, and non-alcoholic fatty liver disease. Even those suffering from emotional or mental issues like depression, suicidal thoughts and self-harm were improving with this simple, straightforward protocol. Children, adolescents, and adults alike will benefit from Ann's approach and advice in today's episode.

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
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