240: Breathwork for stress relief

240: Breathwork for stress relief

Author: Weston A. Price Foundation May 4, 2020 Duration: 41:27

Many of us have been told to "take a deep breath," when we're agitated. We know that it's a tool to help us calm down, but what is the physiology behind it? Today, Josh Trent, Founder of Wellness Force and expert in physical and emotional intelligence, helps us explore the benefits of breathwork, including stress relief. 

Breathwork goes beyond one deep breath, of course. Josh gives us an overview of the benefits of a variety of breath phases: from wellness to cathartic breathing. He discusses studies that point to decreased anxiety and increased serotonin. In essence, breathwork gives our bodies a "permission slip" to relax that we desperately need in this day and age. And he walks us through a breathing exercise so we can get a taste of what it feels like to control our breath and release our stress.

Check out Josh's website: wellnessforce.com

Get Josh's free morning 21 guide here

See WAPF's coronavirus resources

Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
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