384: Iron Overload

384: Iron Overload

Author: Weston A. Price Foundation September 12, 2022 Duration: 39:01

A number of foods on the supermarket shelves are fortified with iron. Is this a good idea? Dr. Leland Stillman, MD., says that it's not. He is convinced that most of us have too much iron in our bodies. Virtually every disease of aging is linked to excess iron accumulation: depression, anxiety, dementia, skin problems, liver failure and more. But common blood work might not reveal this issue.

Iron is both a toxin and a nutrient so it can be challenging both to determine whether we are deficient or overloaded. Leland explains tell-tale signs of iron overload and he explains which assessments work and which are limited. He also goes over the nutrients we need (like copper and folate) to help our bodies properly handle iron. Finally, he tells us why donating blood to off-load iron may not be the best solution. And he weighs in on whether cooking with cast iron pans is advisable or not.

Visit his website stillmanmd.com for resources and consultations.

Register for the Wise Traditions conference.

Check out our sponsors: Defender ShieldUpgraded FormulasOptimal Carnivore


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
418: Is Small Farming Sustainable? [not-audio_url] [/not-audio_url]

Duration: 33:46
In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 months. How can we turn things around? And is small farming actually sustainab…
417: Where Physical, Emotional, And Mental Health Meet [not-audio_url] [/not-audio_url]

Duration: 37:20
Depression. Arrhythmia. Stress. Emotional burdens. How can we address our complex health conditions? And how is the physical related to the mental and emotional components of wellbeing? And is it best to address issues w…
416: LIVE: Food, Farming And The Healing Arts [not-audio_url] [/not-audio_url]

Duration: 45:34
How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with top-of-the-line experts on our favorite topics: food, fa…
415: Normalize Eating Organ Meats [not-audio_url] [/not-audio_url]

Duration: 36:51
Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, and why they are excellent sources for energy, clarity, and the ability…
414: More Dangerous Than A Snakebite [not-audio_url] [/not-audio_url]

Duration: 40:10
What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of "Vaccines are Dangerous," explains why shots have more serious consequences than…
413: Improve Fertility With Vitamin A [not-audio_url] [/not-audio_url]

Duration: 59:21
Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. And its absence can impede the proc…
412: Viruses Broken Down [not-audio_url] [/not-audio_url]

Duration: 39:52
For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. Today, Alec Zeck, the Executive Director and Founder of the…
411: Urine Therapy Explained [not-audio_url] [/not-audio_url]

Duration: 41:00
What if urine isn't a waste product? Did you know that, for centuries, it was considered a "golden elixir" for healing? Amandha Vollmer today describes the history and practice of urine therapy and how it has been used a…
410: Eat Like Your Health Depends On It [not-audio_url] [/not-audio_url]

Duration: 35:15
What would it look like to eat as if our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, had an accident that turned his whole world upside down. He re…
409: Off Grid in Brazil [not-audio_url] [/not-audio_url]

Duration: 38:24
What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while simultaneously running a cattle ranch? John Carter of Aliança Da Ter…