391: The GAPS Diet: A Powerful Healing Protocol

391: The GAPS Diet: A Powerful Healing Protocol

Author: Weston A. Price Foundation October 31, 2022 Duration: 42:47

Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" and "Gut and Physiology Syndrome" (GAPS) explains today the importance of healing and sealing the gut for vibrant health. She describes how the GAPS diet can do just that, resolving a compromised digestive system (commonly referred to as "leaky gut").

The porous gut wall unfortunately allows toxins to flow from the gut to the bloodstream and then throughout the body, leading to physical diseases or mental health concerns. Whether the symptoms are related to mental health (like schizophrenia, depression, and ADHD) or physical health (like allergies, brain fog, and autoimmune conditions), they can be resolved by addressing the root problem: poor gut health. The GAPS nutritional protocol is the powerful tool Natasha recommends. She discusses how it works and reminds us that epigenetics (lifestyle changes) play a part in turning things around. She also invites us to keep in mind that a diagnosis of any kind is not our destiny.

Visit Natasha Campbell-McBride's recommended websites: gaps.me, Doctor-Natasha.com, GAPStraining.com, gapssciencefoundation.org

Check out our website for further resources: westonaprice.org

Become a member of WAPF

See our sponsors: Redmond Real Salt, Marithyme Seafood, Optimal Carnivore


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
418: Is Small Farming Sustainable? [not-audio_url] [/not-audio_url]

Duration: 33:46
In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 months. How can we turn things around? And is small farming actually sustainab…
417: Where Physical, Emotional, And Mental Health Meet [not-audio_url] [/not-audio_url]

Duration: 37:20
Depression. Arrhythmia. Stress. Emotional burdens. How can we address our complex health conditions? And how is the physical related to the mental and emotional components of wellbeing? And is it best to address issues w…
416: LIVE: Food, Farming And The Healing Arts [not-audio_url] [/not-audio_url]

Duration: 45:34
How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with top-of-the-line experts on our favorite topics: food, fa…
415: Normalize Eating Organ Meats [not-audio_url] [/not-audio_url]

Duration: 36:51
Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, and why they are excellent sources for energy, clarity, and the ability…
414: More Dangerous Than A Snakebite [not-audio_url] [/not-audio_url]

Duration: 40:10
What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of "Vaccines are Dangerous," explains why shots have more serious consequences than…
413: Improve Fertility With Vitamin A [not-audio_url] [/not-audio_url]

Duration: 59:21
Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. And its absence can impede the proc…
412: Viruses Broken Down [not-audio_url] [/not-audio_url]

Duration: 39:52
For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. Today, Alec Zeck, the Executive Director and Founder of the…
411: Urine Therapy Explained [not-audio_url] [/not-audio_url]

Duration: 41:00
What if urine isn't a waste product? Did you know that, for centuries, it was considered a "golden elixir" for healing? Amandha Vollmer today describes the history and practice of urine therapy and how it has been used a…
410: Eat Like Your Health Depends On It [not-audio_url] [/not-audio_url]

Duration: 35:15
What would it look like to eat as if our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, had an accident that turned his whole world upside down. He re…
409: Off Grid in Brazil [not-audio_url] [/not-audio_url]

Duration: 38:24
What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while simultaneously running a cattle ranch? John Carter of Aliança Da Ter…