396: Butter Is Better

396: Butter Is Better

Author: Weston A. Price Foundation December 5, 2022 Duration: 28:48

We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you and beneficial to your health? Sally Fallon Morell, president of the Weston A. Price Foundation, and author of Nourishing Traditions explains that the answer is definitively "YES!" Today, she goes over the nutrients in butter today - like fat-soluble vitamins A, D and K, important trace minerals, arachidonic acid, cholesterol, and the Wulzen factor - and she explains the benefits that they offer us and our children.

She also reviews the problematic ingredients found in butter substitutes that can lead to thyroid issues, arthritis, infertility, skin rashes, and more. In sum, Sally makes a strong case, based on scientific evidence, that is butter is a better choice, in every respect.

Visit Sally's website: nourishingtraditions.com

Take our podcast survey (to enter to win our free book on WAPF's 11 dietary principles)

Check out our sponsors: Paleo ValleyMarithyme Seafood CompanyOptimal Carnivore

Order the "Why Butter is Better" brochure


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
#6 Make yourself better [not-audio_url] [/not-audio_url]

Duration: 35:39
Philip Weeks gives practical ideas on how to make yourself better. A naturopath, herbalist, and acupuncturist, he has traveled the world and has been trained in a myriad of healing traditions. In today's episode, among o…
#5 The gut: key to good health [not-audio_url] [/not-audio_url]

Duration: 34:09
Dr. Natasha Campbell-McBride explains how a variety of physical, psychological, neurological, and autoimmune disorders—from allergies and asthma to digestive problems and mental health issues—can be addressed and resolve…
#4 Gentle detox [not-audio_url] [/not-audio_url]

Duration: 32:13
Lots of groups promote detox plans that involve serious fasting, special products, or costly programs. In contrast, nutritionist Kim Schuette gives us detox home therapies that are simple, effective, and inexpensive. Her…
3: Holistic health for the two-legged and the four-legged [not-audio_url] [/not-audio_url]

Duration: 36:56
Will Winter is a charming storyteller. A holistic veterinarian, Will demonstrates a keen understanding of both two-legged and four-legged animals. He touches on a number of topics in today's discussion: from the expense…
2: The deeper reasons behind why people get sick [not-audio_url] [/not-audio_url]

Duration: 28:29
“My name is Tom. They nicknamed me 'Doubting Thomas' when I was young. Don’t believe anybody. Don’t believe me. Don’t believe your doctor.” Dr. Tom Cowan is a holistic doctor who is extremely skeptical of current convent…
1: Introduction to Wise Traditions [not-audio_url] [/not-audio_url]

Duration: 12:50
"So the foods that people are avoiding today, that they think they shouldn’t eat, are the foods that we really do need to eat!” Sally Fallon, the President of the Weston A. Price Foundation explains the importance of eat…