424: Biohacking The Ancestral Way

424: Biohacking The Ancestral Way

Author: Weston A. Price Foundation June 12, 2023 Duration: 45:21

Biohacking is trending: it's the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern tools (or hacks). But this doesn't mean buying the latest and greatest gadgets, necessarily. Tim Gray is one of the most prominent biohackers of our time and the founder of the Health Optimisation Summit in the U.K.

Today, he explains why the simplest "biohacking," like a nutrient-dense diet, plenty of sunshine, and sufficient sleep--offer the best foundation for our health. He also shares the serious health crisis that precipitated him to take his health into his own hands. He gets specific about detoxing protocols he used, enumerating those that provided the greatest benefit. Finally, he reminds us why we would do well to remain open-minded about new approaches to healing.

Check out Tim's website: summit.healthoptimisation.com

Get the FREE WAPF info pack

See our sponsors: NTI School, Upgraded Formulas, Optimal Carnivore

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
#6 Make yourself better [not-audio_url] [/not-audio_url]

Duration: 35:39
Philip Weeks gives practical ideas on how to make yourself better. A naturopath, herbalist, and acupuncturist, he has traveled the world and has been trained in a myriad of healing traditions. In today's episode, among o…
#5 The gut: key to good health [not-audio_url] [/not-audio_url]

Duration: 34:09
Dr. Natasha Campbell-McBride explains how a variety of physical, psychological, neurological, and autoimmune disorders—from allergies and asthma to digestive problems and mental health issues—can be addressed and resolve…
#4 Gentle detox [not-audio_url] [/not-audio_url]

Duration: 32:13
Lots of groups promote detox plans that involve serious fasting, special products, or costly programs. In contrast, nutritionist Kim Schuette gives us detox home therapies that are simple, effective, and inexpensive. Her…
3: Holistic health for the two-legged and the four-legged [not-audio_url] [/not-audio_url]

Duration: 36:56
Will Winter is a charming storyteller. A holistic veterinarian, Will demonstrates a keen understanding of both two-legged and four-legged animals. He touches on a number of topics in today's discussion: from the expense…
2: The deeper reasons behind why people get sick [not-audio_url] [/not-audio_url]

Duration: 28:29
“My name is Tom. They nicknamed me 'Doubting Thomas' when I was young. Don’t believe anybody. Don’t believe me. Don’t believe your doctor.” Dr. Tom Cowan is a holistic doctor who is extremely skeptical of current convent…
1: Introduction to Wise Traditions [not-audio_url] [/not-audio_url]

Duration: 12:50
"So the foods that people are avoiding today, that they think they shouldn’t eat, are the foods that we really do need to eat!” Sally Fallon, the President of the Weston A. Price Foundation explains the importance of eat…