43: Beautiful broth

43: Beautiful broth

Author: Weston A. Price Foundation September 26, 2016 Duration: 30:58

Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today's episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a "weight loss secret." 

You can hear the excitement in Lance's voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful! 

Visit his website: bonebroth.com

For more resources, see our website: westonaprice.org


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
197: School lunch makeover [not-audio_url] [/not-audio_url]

Duration: 28:41
It’s time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. Hilary is the head of nutrition services at The Manzanita School in Topanga, Cal…
196: Hold hands with the earth [not-audio_url] [/not-audio_url]

Duration: 36:39
John Arbuckle of Singing Prairie Farms is a 9th generation livestock farmer. Today, he helps us take a deep dive into the heart of regenerative farming practices. He explains how we need to see soil differently, as a liv…
195: Feet first [not-audio_url] [/not-audio_url]

Duration: 31:51
Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years ago, we walked with little complaint. That’s when modern shoe companies began designin…
194: Thyroid help [not-audio_url] [/not-audio_url]

Duration: 36:27
Known as a “master gland,” the thyroid works with other endocrine system glands and hormones to govern our body's growth, metabolism, and reproduction. Thyroid diseases like Hashimoto's or hypothyroidism are increasingly…
193: RFK Jr. speaks out [not-audio_url] [/not-audio_url]

Duration: 20:55
Robert F. Kennedy Jr. is a well-known environmental attorney and human rights activist. On a mission to stem the tide of threats to the health of our planet and our own, for decades, Kennedy has dedicated himself to educ…
192: Cancer: what next? [not-audio_url] [/not-audio_url]

Duration: 38:33
Receiving a cancer diagnosis can feel like a personal crisis and a medical emergency. Treatment is necessary, but a knee-jerk reaction can lead to poor outcomes. Today, Dr. Nasha Winters offers some concrete suggestions…
191: Cancer: how did we get here? [not-audio_url] [/not-audio_url]

Duration: 35:21
Cancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women will also be diagnosed. What is happening? What factors contribute to this e…
190: Bucking the system [not-audio_url] [/not-audio_url]

Duration: 31:29
We're told cannabis is a cure-all; we need fluoride in the water to prevent tooth decay; and aluminum in vaccines cannot possibly cause autism. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, upen…
189: Secrets of the Biggest Little Farm [not-audio_url] [/not-audio_url]

Duration: 32:39
John Chester, of Apricot Lane Farms, explains on today's show how a small farm can make a BIG difference. And he challenges those of us who are not farmers to look for ways to do the same. He covers topics ranging from w…
188: Primal posture [not-audio_url] [/not-audio_url]

Duration: 36:07
From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to stick our “chest out” when we slouch. These ideas are actually counterproductive a…