43: Beautiful broth

43: Beautiful broth

Author: Weston A. Price Foundation September 26, 2016 Duration: 30:58

Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today's episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a "weight loss secret." 

You can hear the excitement in Lance's voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful! 

Visit his website: bonebroth.com

For more resources, see our website: westonaprice.org


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
107: Focus on cancer (fall journal highlights) [not-audio_url] [/not-audio_url]

Duration: 25:17
More and more people are diagnosed with cancer every day, including children. The rates of invasive cancer in the general population in the U.S. (and abroad) are alarming. Those who are diagnosed with it are faced with c…
106: Why we still love coconut oil [not-audio_url] [/not-audio_url]

Duration: 27:49
Plant-based and delicious, coconut oil has become more and more popular in recent years. Studies point to its many beneficial properties which include boosting the immune system, decreasing inflammation, fighting heart d…
105: Salt: friend or foe? (Principle #9) [not-audio_url] [/not-audio_url]

Duration: 29:11
Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depressi…
104: Raw milk on the move [not-audio_url] [/not-audio_url]

Duration: 27:54
How easily we forget! Raw milk has been part of the human diet for thousands of years, yet only after a century of introducing pasteurization, many people think that the only way to consume milk is to pasteurize it first…
103: Farming: a trend or here to stay? [not-audio_url] [/not-audio_url]

Duration: 30:42
In some circles, it seems that sustainable farming is on the rise. Farmers markets are growing more and more popular, and young people are volunteering to work on organic farms. But sales at farmers market are down, over…
102: Be awesome [not-audio_url] [/not-audio_url]

Duration: 35:48
Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on many levels. Adam has a background as a Crossfit Games competitor and…
101: Protect yourself from radiation [not-audio_url] [/not-audio_url]

Duration: 30:12
There’s no doubt that we rely heavily in the day-to-day on our devices for entertainment and connection: we seek out wifi, work on our laptops, watch Netflix on our Apple TV, and scroll through Facebook and YouTube on ou…
100: From soup to nuts: Q&A w/ Sally Fallon Morell [not-audio_url] [/not-audio_url]

Duration: 34:13
What's the story behind the Weston A. Price Foundation? How did Sally Fallon Morell, the founder and head of the foundation, come across Dr. Price's discoveries? What motivated her to write a cookbook based on his dietar…
99: Soul and soil [not-audio_url] [/not-audio_url]

Duration: 34:46
Farming is a back-breaking, weather-dependent, uncertain profession that often does not turn a profit. No wonder the average farmer in the United States is 58 years old. Not many are interested in farming as a career. Wh…
98: From "Farmageddon" to farm [not-audio_url] [/not-audio_url]

Duration: 32:38
Kristin Canty is the filmmaker behind “Farmageddon: the unseen war on American family farms.” She is proud and pleased at how the documentary has shed light on the dangers of modern industrial farming practices. And yet…