449: Stop Counting Calories. Count Nutrients Instead

449: Stop Counting Calories. Count Nutrients Instead

Author: Weston A. Price Foundation November 27, 2023 Duration: 47:14

For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne helps us get a handle on what to look for when it comes to feeding ourselves and our families nutrient-dense food.

 

She goes over the building blocks of nutrition. She explains why we must carefully evaluate claims on packages and advice from governmental agencies about what to eat. She goes over how to determine which foods actually serve us best and how to identify foods that deserve the label “superfood”. (Hint: these are foods that offer the most nutrient-density and come from animal products that are well-sourced). In sum, she gives tips for making better choices in the day-to-day. And along the way she tells about the a-ha that led her to abandon her vegan diet for a more nutrient-rich one, for her and her family.

 

Go to Dianne's website: ntischool.com

SIgn up for your first nutrition course: ntischool.com/wisetraditions

Make the 50% pledge on our website: westonaprice.com - https://www.westonaprice.org/50-50-pledge/#gsc.tab=0

Check out our sponsors: Offally Good Cooking's Liver Lover Challenge - https://liverloverchallenge.com/masterclass and Optimal Carnivore - https://www.amazon.com/optimalcarnivore


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
554: Fearless Fermenting With Austin Durant [not-audio_url] [/not-audio_url]

Duration: 40:52
Are you afraid your kombucha scoby might kill you? Are you intimidated by the idea of making your own kraut? You may know that ferments are good for your gut and your overall health, but you still might be hesitant when…
552: How To Stay EMF Safe With Dan Stachofsky [not-audio_url] [/not-audio_url]

Duration: 45:23
How are the many cell towers, wifi signals, and electromagnetic fields around us affecting our health? And what can we do about them? Dan Stachofsky, the founder of Essential Energy, learned about their effects the hard…
551: Hidden Facts On The Hazards Of Vaccines With Magdalene Taylor [not-audio_url] [/not-audio_url]

Duration: 42:23
"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven’t been privy t…
550: Busting Medical Myths With Mark Gober [not-audio_url] [/not-audio_url]

Duration: 42:11
Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings.…
547: Beauty And Heartache On The Homestead With Tara Couture [not-audio_url] [/not-audio_url]

Duration: 41:12
Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes a…