449: Stop Counting Calories. Count Nutrients Instead

449: Stop Counting Calories. Count Nutrients Instead

Author: Weston A. Price Foundation November 27, 2023 Duration: 47:14

For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne helps us get a handle on what to look for when it comes to feeding ourselves and our families nutrient-dense food.

 

She goes over the building blocks of nutrition. She explains why we must carefully evaluate claims on packages and advice from governmental agencies about what to eat. She goes over how to determine which foods actually serve us best and how to identify foods that deserve the label “superfood”. (Hint: these are foods that offer the most nutrient-density and come from animal products that are well-sourced). In sum, she gives tips for making better choices in the day-to-day. And along the way she tells about the a-ha that led her to abandon her vegan diet for a more nutrient-rich one, for her and her family.

 

Go to Dianne's website: ntischool.com

SIgn up for your first nutrition course: ntischool.com/wisetraditions

Make the 50% pledge on our website: westonaprice.com - https://www.westonaprice.org/50-50-pledge/#gsc.tab=0

Check out our sponsors: Offally Good Cooking's Liver Lover Challenge - https://liverloverchallenge.com/masterclass and Optimal Carnivore - https://www.amazon.com/optimalcarnivore


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
126: Helping kids with cancer [not-audio_url] [/not-audio_url]

Duration: 28:00
"Cancer" is a word that should never be uttered in the same sentence with the word "child." But it is, and with increasing frequency. In 2018, it is estimated that 16,000 kids will be diagnosed with cancer. Today's episo…
125: Don't throw away the bones! [not-audio_url] [/not-audio_url]

Duration: 25:12
One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented…
124: Hormone health (winter journal highlights) [not-audio_url] [/not-audio_url]

Duration: 30:52
Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so that our bodies can run optimally? Sally Fallon Morell, the head of the Weston A. Price Foundation,…
123: Depression: a symptom, not a disease (part 2) [not-audio_url] [/not-audio_url]

Duration: 28:06
What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the entire body? How can nutrition support the body’s natural healing capacity? Dr. Kelly Brogan, holis…
122: Depression: a symptom, not a disease (part 1) [not-audio_url] [/not-audio_url]

Duration: 34:07
Depression is escalating, world-wide, as is the use of psychotropic drugs to treat it. What is happening? Why is mental illness increasing at alarming rates? Are drugs the best way to treat it or are there alternative ap…
121: Low-carb, high-fat (LCHF) diet on trial [not-audio_url] [/not-audio_url]

Duration: 31:59
Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes, co-author of "The Real Meal Revolution," is a renowned scientist and…
120: Learning to thrive in this modern world [not-audio_url] [/not-audio_url]

Duration: 30:26
As time passes and humanity develops new technologies, we would expect new generations to be healthier and live longer. Sadly, the opposite is true for children in the United States: our children are overweight, sick, an…
119: Homeopathy and your health rights [not-audio_url] [/not-audio_url]

Duration: 33:31
Homeopathy has been around for over 200 years, so it is clearly a wise tradition that we need to rediscover! It is a natural, holistic way to stimulate the body's own healing ability, and it has been used in ancient cult…
118: The story behind "Kale vs. Cow" [not-audio_url] [/not-audio_url]

Duration: 28:46
A lot of people think being healthy means having a meat-free diet. Dietician Diana Rodgers goes to bat for why meat--even red meat--should be a part of a healthy diet. Her plan is to make the environmental, nutritional,…
117: Benefits of heat & light therapy [not-audio_url] [/not-audio_url]

Duration: 30:31
As a young man, Brian Richards had a laundry list of health issues: mind-racing, insomnia, acne, adrenal fatigue, and more. Doctors wanted to give him Accutane and other pharmaceutical drugs to manage his symptoms, but h…