47: Fuel for the athlete

47: Fuel for the athlete

Author: Weston A. Price Foundation October 24, 2016 Duration: 32:01

Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body for both peak results and optimal health. He has a bachelor's and master's degree from the University of Idaho in sports science and exercise physiology. Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance--using a real food protocol.

Says Ben, “I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.”

As a consultant to many athletes, Ben has noticed a trend of acne, digestive issues, and adrenal issues that plague those who fuel their bodies with what Ben calls "franken fuels." In today's episode, he contrasts popular sports drinks, gels, and bars with the real fuel the athlete needs to turbocharge their performance without sacrificing gut health. He gets into the science of how various proteins, fats, and carbs work in our bodies. He talks about his own sweet spot of carb/protein/fat percentages and what foods he recommends for everyone to include in their diet.

Check out Ben's website: bengreenfieldfitness.com

Visit our website for more resources: westonaprice.org

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
378: Resilience: Raise Backyard Chickens [not-audio_url] [/not-audio_url]

Duration: 47:51
What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, Harvey Ussery, farmer and author of “The Small-Scale Poultry Flock”, of…
377: Resilience: Take Charge of Your Health [not-audio_url] [/not-audio_url]

Duration: 40:21
These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today explains why we must respond to this wake up call by listening to our bo…
376: Resilience: Get Growing [not-audio_url] [/not-audio_url]

Duration: 38:55
What would it look like if we worked together with our neighbors to foster food independence, build stronger communities, and improve our health? Zen Honeycutt, author and the Executive Director of Moms Across America, h…
375: Resilience: Buy Local [not-audio_url] [/not-audio_url]

Duration: 44:16
With expected food shortages, it is more important than ever to get to know our farmer and buy local. John Moody, well-known food grower, researcher, and author, explains today how a food buying club may be an excellent…
374: Is the Sun to Blame? Or is it the Sunscreen? [not-audio_url] [/not-audio_url]

Duration: 36:06
We have been told the sun is harmful and that we need to protect our skin from its rays. But the chemicals used in sunscreens are actually more dangerous for us than the sun; indeed sunscreen is harmful to all life on th…
373: Detox From The Shot And Shedding [not-audio_url] [/not-audio_url]

Duration: 44:52
Have you gotten the COVID-19 shot? Or are you someone who is concerned about shedding? Today's podcast offers some glimmers of hope and practical suggestions for both situations. Dr. Louisa Williams is the author of "Rad…
372: Clay: Ancient Earth Medicine [not-audio_url] [/not-audio_url]

Duration: 46:29
Clay is an ancient earth medicine that offers unique healing properties to help restore the body's electrical balance, nourish the body with trace minerals and electrolytes, and assist the body in detoxing processes. Tod…
371: Beyond Organic [not-audio_url] [/not-audio_url]

Duration: 41:06
Do you ever wish we could go back to a time when farmers really cared about their animals and land...and neighbors? Amish farmers Leon and Junior remind us that the time is now, as they describe their vision for farming…
370: Germ Theory V. Natural Law [not-audio_url] [/not-audio_url]

Duration: 44:17
Since grade school, most of us have been taught germ theory so consistently that we may have forgotten that it is a theory in the first place. Today, Marcy Cravat, the producer of the documentary "Terrain" challenges our…
369: Is It About Public Health Or Power And Control? [not-audio_url] [/not-audio_url]

Duration: 51:18
Worldwide restrictions (like lockdowns and mask mandates) are not supported by science, proving their efficacy. And the objective does not appear to be to restore the public health, anyway, but rather to gain power and c…