486: Bread CAN Be Good For You

486: Bread CAN Be Good For You

Author: Weston A. Price Foundation August 5, 2024 Duration: 41:05

Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough!

Courtney goes over how to make it, what flour is best (most digestible and nutrient-rich), whether you need a starter or not to (a-hem) get started, and how entire civilizations have been built on grains and bread.

Visit Courtney's website: butterforall.com

Register for the Wise Traditions conference in Orlando in October

Check out our sponsors Optimal Carnivore and  Paleo Valley


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
387: The Pandemic is Over. Now What? [not-audio_url] [/not-audio_url]

Duration: 50:43
The President of the United States recently declared that the pandemic is over. Now what? Charles Eisenstein offers insights on where we've been and where we are headed. Charles is a bestselling author, public speaker, a…
386: Slow Fashion [not-audio_url] [/not-audio_url]

Duration: 33:24
Up to 70% of fabrics used in our clothing today are made from plastic. Slow fashion is a movement like that of "slow food". We seek out good sourcing for what we wear, just as we do with what we eat. Megan Meiklejohn is…
385: Secret Saboteurs Of Health [not-audio_url] [/not-audio_url]

Duration: 30:12
MSG. Sulfur. Vitamin D deficiency. Sunscreen. These are just some of the potential health saboteurs covered by Sally Fallon Morell, the president of the Weston A. Price Foundation, in today's episode, as she highlights a…
384: Iron Overload [not-audio_url] [/not-audio_url]

Duration: 39:01
A number of foods on the supermarket shelves are fortified with iron. Is this a good idea? Dr. Leland Stillman, MD., says that it's not. He is convinced that most of us have too much iron in our bodies. Virtually every d…
383: Can Stress Lead To Cancer? [not-audio_url] [/not-audio_url]

Duration: 37:49
Stress causes inflammation, dysregulation of the immune system, raises blood sugar, suppresses healing T cells and natural killer cells. But can it lead to cancer? Brandon LaGreca, author of "Cancer, Stress & Mindset," t…
382: Demystifying Organ Meats [not-audio_url] [/not-audio_url]

Duration: 37:23
Many of us know by now how good organ meats are for our health, but we may still find them intimidating or completely foreign to work with! Ashleigh Vanhouten, the author of It Takes Guts, demystifies organ meats. She of…
381: The Problem With Commercial Baby Formula [not-audio_url] [/not-audio_url]

Duration: 29:50
Before commercial baby formula shortages were a concern, Sally Fallon Morell had concerns about the product sold on supermarket shelves. Sally is the president of The Weston A. Price Foundation and the author of "Nourish…
380: Resilience: Find Regenerative Farms [not-audio_url] [/not-audio_url]

Duration: 38:35
FarmMatch might sound like a dating app, but it’s actually a really cool and user-friendly way to find local regenerative farms in your area! Today, Max Kane, CEO of FarmMatch, explains the mission behind the idea to con…
379: Resilience: Protect Yourself Against Radiation [not-audio_url] [/not-audio_url]

Duration: 36:38
We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect ourselves? And what can we do to build resilience in the face of this phe…
378: Resilience: Raise Backyard Chickens [not-audio_url] [/not-audio_url]

Duration: 47:51
What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, Harvey Ussery, farmer and author of “The Small-Scale Poultry Flock”, of…