543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac

543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac

Author: Weston A. Price Foundation September 8, 2025 Duration: 32:35

A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nourishing themselves with food that they harvest and learn to prepare themselves! The skills she helps them acquire serve them for the rest of their lives.

Follow Leona on Instagram at @eat.love.learn

Join our Nourishing Our Children group at nourishingourchildren.org/groups

Check out our sponsors: American Blossom Linens and Sirius Nutrition

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 50

Wise Traditions
Podcast Episodes
587: Transcending Fear With Florida Surgeon General Dr. Joseph Ladapo [not-audio_url] [/not-audio_url]

Duration: 55:09
What happens when a public health leader refuses to make decisions based on fear? In this episode, Florida Surgeon General Dr. Joseph Ladapo joins us to discuss the principles that guided him through one of the most turb…
586: A Return To Traditional Herbalism With Kate Tietje [not-audio_url] [/not-audio_url]

Duration: 41:21
Kate Tietje believes plants carry wisdom—and in this episode, she explains why herbal remedies have remained trusted tools for healing across generations. Kate is the founder of Earthley Wellness, a longtime herbalist, h…
584: The Religion Of Vaccines With Aaron Siri [not-audio_url] [/not-audio_url]

Duration: 1:00:20
In this episode, Aaron Siri discusses why he believes vaccines have become more than a medical issue—they’ve become a kind of modern religion. Drawing from themes in his book, Vaccines, Amen: The Religion of Vaccines, Aa…
583: Ferments, Gut Health & Microbial Healing With Vanessa Hargrove [not-audio_url] [/not-audio_url]

Duration: 51:19
What if some of the most powerful medicines aren’t found in a prescription bottle – but in the microbes living inside traditional fermented foods? Vanessa Hargrove joins the podcast to explain how foods like kefir, kombu…
582: The Cost Of Silence With Jeffrey Tucker [not-audio_url] [/not-audio_url]

Duration: 45:13
What really happened during the COVID era—and why are so many people still afraid to talk about it? Jeffrey Tucker became one of the leading voices questioning lockdowns, censorship, and vaccine mandates during the COVID…
579: The Ayurvedic Approach To Postpartum Healing With Christina Eck [not-audio_url] [/not-audio_url]

Duration: 48:58
In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother’s long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often…