595: The Healing Power Of No Plant GAPS With Monika Holland

595: The Healing Power Of No Plant GAPS With Monika Holland

Author: Weston A. Price Foundation September 7, 2026 Duration: 46:28

What if the foods you believe are nourishing your gut are actually preventing it from healing?

 

Monika Holland knows what it feels like to be told there are no options left. After years of debilitating illness, she was diagnosed with life-threatening Crohn's disease and given just months to live. Today, she helps people with some of the most severe digestive, neurological, and autoimmune conditions recover through the GAPS protocol—and a little-known therapeutic approach called No Plant GAPS.

 

In this first of a two-part conversation, Monika shares her remarkable healing story and explains why Dr. Natasha Campbell-McBride developed No Plant GAPS for those with the most damaged digestive systems. She discusses why meat stock—not bone broth—is the foundation of healing, how the protocol aims to repair the gut lining and restore the microbiome, and why temporarily removing plant foods may help some people recover from chronic illness.

 

Monika also addresses common concerns about nutrient deficiencies, explains the concept of metabolic flexibility, shares dramatic recovery stories from her clinical practice, and discusses the powerful connection between emotional healing and physical health.

 

Whether you're struggling with digestive problems yourself or simply want to better understand the therapeutic side of the GAPS protocol, this episode offers a fascinating look at one practitioner's approach to restoring health from the inside out.

 

In Part 2, we'll explore another important piece of the healing journey: therapeutic enemas, detoxification, and practical strategies for continuing recovery.

 

WAPF Ad- Membership: Visit westonaprice.org and click on the “member yet” button. Use the code pod10 to join for $30/year.

 

To learn more about Monika Holland, visit https://www.noplantgaps.com/

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Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 50

Wise Traditions
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