#6 Make yourself better

#6 Make yourself better

Author: Weston A. Price Foundation January 25, 2016 Duration: 35:39

Philip Weeks gives practical ideas on how to make yourself better. A naturopath, herbalist, and acupuncturist, he has traveled the world and has been trained in a myriad of healing traditions. In today's episode, among other things, he discusses the importance of our individual constitution, the environment, the food we eat, and movement. Philip communicates clearly fundamental steps we can take to to improve our well-being. 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
218: Say cheese! [not-audio_url] [/not-audio_url]

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215: Kefir: a unique probiotic drink [not-audio_url] [/not-audio_url]

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213: Yes to meat [not-audio_url] [/not-audio_url]

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212: A place for wonder [not-audio_url] [/not-audio_url]

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211: Bonus: Wise Traditions conference lineup [not-audio_url] [/not-audio_url]

Duration: 21:46
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210: Wheat you can eat [not-audio_url] [/not-audio_url]

Duration: 32:48
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209: The wine you should drink [not-audio_url] [/not-audio_url]

Duration: 32:38
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208: Stressed out [not-audio_url] [/not-audio_url]

Duration: 35:47
If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it’s no wonder why. The…