63: Heal your gut

63: Heal your gut

Author: Weston A. Price Foundation February 13, 2017 Duration: 32:24

Processed foods, prescription medicines, sugar, toxins in and around us--these are feeding the bad bacteria in our gut and compromising our gut health, and consequently our overall health. Certified holistic health counselor Hilary Boynton discusses how to address a leaky gut and reverse the trend of deteriorating health.

She knows what she's talking about since she and her family have faced many health challenges of their own, including eczema, epilepsy, infertility, and cancer. You will be riveted by her story and encouraged by the practical steps she gives for approaching the well-known GAPS (gut and psychology syndrome) diet to heal the gut. 

Hear Hilary recount how her family got started on the GAPS diet and how they have benefited from it. Her son, who at two years of age couldn't speak and who was on the autistic spectrum, is now her "smartest kid," reading and writing at grade level. For other children, speech delays disappeared and skin issues resolved. Her daughter had fewer epileptic seizures. Her husband lost weight.

As the author of the "Heal your gut cookbook," Hilary has heard from many whose lives have also benefited from the GAPS diet and a new emphasis on real food for lasting health.

Visit Hilary's website: liveyumyum.com

For more resources, visit our website: westonaprice.org


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
457: Let The Science Speak [not-audio_url] [/not-audio_url]

Duration: 45:33
Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are peer-reviewed and published and have been co…
456: Why You Need Lard In Your Diet (And On Your Skin) [not-audio_url] [/not-audio_url]

Duration: 38:13
Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider not only cooking with it, but using it for skin care! Charles Mayfield, autho…
455: Lost Wisdom Of The Tribes [not-audio_url] [/not-audio_url]

Duration: 39:13
The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among i…
454: Best Of 2023 [not-audio_url] [/not-audio_url]

Duration: 38:17
Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn't reveal about their mRNA shot? The most popular Wise Traditions podcast interviews of 2023 focused on just these topics. w…
453: Feeding Your Family The Wise Traditions Way [not-audio_url] [/not-audio_url]

Duration: 1:12:24
Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into i…
452: Start Small: A Conversation With Doug And Stacy [not-audio_url] [/not-audio_url]

Duration: 49:23
What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small changes that they began to make to improve their health. Li…
451: Change Your Mindset About Menopause [not-audio_url] [/not-audio_url]

Duration: 49:47
Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle…
450: Fall Sampler Supersode [not-audio_url] [/not-audio_url]

Duration: 33:22
Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children's diet. Eating less meat will not help the environment. Children's Health Defense is an advo…
449: Stop Counting Calories. Count Nutrients Instead [not-audio_url] [/not-audio_url]

Duration: 47:14
For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne h…