63: Heal your gut

63: Heal your gut

Author: Weston A. Price Foundation February 13, 2017 Duration: 32:24

Processed foods, prescription medicines, sugar, toxins in and around us--these are feeding the bad bacteria in our gut and compromising our gut health, and consequently our overall health. Certified holistic health counselor Hilary Boynton discusses how to address a leaky gut and reverse the trend of deteriorating health.

She knows what she's talking about since she and her family have faced many health challenges of their own, including eczema, epilepsy, infertility, and cancer. You will be riveted by her story and encouraged by the practical steps she gives for approaching the well-known GAPS (gut and psychology syndrome) diet to heal the gut. 

Hear Hilary recount how her family got started on the GAPS diet and how they have benefited from it. Her son, who at two years of age couldn't speak and who was on the autistic spectrum, is now her "smartest kid," reading and writing at grade level. For other children, speech delays disappeared and skin issues resolved. Her daughter had fewer epileptic seizures. Her husband lost weight.

As the author of the "Heal your gut cookbook," Hilary has heard from many whose lives have also benefited from the GAPS diet and a new emphasis on real food for lasting health.

Visit Hilary's website: liveyumyum.com

For more resources, visit our website: westonaprice.org


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
127: Regenerating soil, regenerating ourselves [not-audio_url] [/not-audio_url]

Duration: 31:23
Farmer Paul Grieve, of Primal Pastures in Southern California peels back the curtain on how life on the farm affects our own lives. We all want to be healthy and eat real, nutrient-dense food. This becomes a reality when…
126: Helping kids with cancer [not-audio_url] [/not-audio_url]

Duration: 28:00
"Cancer" is a word that should never be uttered in the same sentence with the word "child." But it is, and with increasing frequency. In 2018, it is estimated that 16,000 kids will be diagnosed with cancer. Today's episo…
125: Don't throw away the bones! [not-audio_url] [/not-audio_url]

Duration: 25:12
One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented…
124: Hormone health (winter journal highlights) [not-audio_url] [/not-audio_url]

Duration: 30:52
Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so that our bodies can run optimally? Sally Fallon Morell, the head of the Weston A. Price Foundation,…
123: Depression: a symptom, not a disease (part 2) [not-audio_url] [/not-audio_url]

Duration: 28:06
What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the entire body? How can nutrition support the body’s natural healing capacity? Dr. Kelly Brogan, holis…
122: Depression: a symptom, not a disease (part 1) [not-audio_url] [/not-audio_url]

Duration: 34:07
Depression is escalating, world-wide, as is the use of psychotropic drugs to treat it. What is happening? Why is mental illness increasing at alarming rates? Are drugs the best way to treat it or are there alternative ap…
121: Low-carb, high-fat (LCHF) diet on trial [not-audio_url] [/not-audio_url]

Duration: 31:59
Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes, co-author of "The Real Meal Revolution," is a renowned scientist and…
120: Learning to thrive in this modern world [not-audio_url] [/not-audio_url]

Duration: 30:26
As time passes and humanity develops new technologies, we would expect new generations to be healthier and live longer. Sadly, the opposite is true for children in the United States: our children are overweight, sick, an…
119: Homeopathy and your health rights [not-audio_url] [/not-audio_url]

Duration: 33:31
Homeopathy has been around for over 200 years, so it is clearly a wise tradition that we need to rediscover! It is a natural, holistic way to stimulate the body's own healing ability, and it has been used in ancient cult…
118: The story behind "Kale vs. Cow" [not-audio_url] [/not-audio_url]

Duration: 28:46
A lot of people think being healthy means having a meat-free diet. Dietician Diana Rodgers goes to bat for why meat--even red meat--should be a part of a healthy diet. Her plan is to make the environmental, nutritional,…