75: How much fat should we eat? (Principle #7)

75: How much fat should we eat? (Principle #7)

Author: Weston A. Price Foundation May 8, 2017 Duration: 29:15

Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the healthy people groups that Dr. Weston A. Price studied ate diets higher in fat than those we eat today. This is one reason that in today's conversation, Sally Fallon Morell, the head of the Weston A. Price Foundation, suggests that we all could benefit from upping our fat intake.

More fat in our diet? Why? And how much should we be eating? What is a healthy fat, anyway? And are animal fats even necessary? Sally meticulously answers all of these questions and more, as she dives into Principle #7 of the Wise Traditions diet.

She explains in detail the role of fats in biochemical body processes and the role fat played in traditional diets. She makes a compelling case for animal fats, in particular, since the body requires arachidonic acid to function properly and this omega-6 fatty acid is found only in animal fats.

After listening to this episode, you will be prepared to challenge the diet dictocrats, and you will probably also be craving a hearty serving of butter, which you may enjoy guilt-free.

Learn more about the Wise Traditions dietary principles at westonaprice.org.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
107: Focus on cancer (fall journal highlights) [not-audio_url] [/not-audio_url]

Duration: 25:17
More and more people are diagnosed with cancer every day, including children. The rates of invasive cancer in the general population in the U.S. (and abroad) are alarming. Those who are diagnosed with it are faced with c…
106: Why we still love coconut oil [not-audio_url] [/not-audio_url]

Duration: 27:49
Plant-based and delicious, coconut oil has become more and more popular in recent years. Studies point to its many beneficial properties which include boosting the immune system, decreasing inflammation, fighting heart d…
105: Salt: friend or foe? (Principle #9) [not-audio_url] [/not-audio_url]

Duration: 29:11
Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depressi…
104: Raw milk on the move [not-audio_url] [/not-audio_url]

Duration: 27:54
How easily we forget! Raw milk has been part of the human diet for thousands of years, yet only after a century of introducing pasteurization, many people think that the only way to consume milk is to pasteurize it first…
103: Farming: a trend or here to stay? [not-audio_url] [/not-audio_url]

Duration: 30:42
In some circles, it seems that sustainable farming is on the rise. Farmers markets are growing more and more popular, and young people are volunteering to work on organic farms. But sales at farmers market are down, over…
102: Be awesome [not-audio_url] [/not-audio_url]

Duration: 35:48
Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on many levels. Adam has a background as a Crossfit Games competitor and…
101: Protect yourself from radiation [not-audio_url] [/not-audio_url]

Duration: 30:12
There’s no doubt that we rely heavily in the day-to-day on our devices for entertainment and connection: we seek out wifi, work on our laptops, watch Netflix on our Apple TV, and scroll through Facebook and YouTube on ou…
100: From soup to nuts: Q&A w/ Sally Fallon Morell [not-audio_url] [/not-audio_url]

Duration: 34:13
What's the story behind the Weston A. Price Foundation? How did Sally Fallon Morell, the founder and head of the foundation, come across Dr. Price's discoveries? What motivated her to write a cookbook based on his dietar…
99: Soul and soil [not-audio_url] [/not-audio_url]

Duration: 34:46
Farming is a back-breaking, weather-dependent, uncertain profession that often does not turn a profit. No wonder the average farmer in the United States is 58 years old. Not many are interested in farming as a career. Wh…
98: From "Farmageddon" to farm [not-audio_url] [/not-audio_url]

Duration: 32:38
Kristin Canty is the filmmaker behind “Farmageddon: the unseen war on American family farms.” She is proud and pleased at how the documentary has shed light on the dangers of modern industrial farming practices. And yet…