79: Vegetables: our vitamin pills

79: Vegetables: our vitamin pills

Author: Weston A. Price Foundation May 29, 2017 Duration: 28:58

“Eat your veggies!” We’ve heard this over and over and today we learn more about the “why” behind the charge! Author and holistic physician Dr. Tom Cowan refers to vegetables as our vitamin pills. They’re not primarily for calories or protein in our diet. We need their disease-fighting properties: the phytonutrients, the antioxidants, the minerals and vitamins that they offer! Vegetables help protect us against cancer, stroke, arthritis, diabetes, and more.

Did you know that some indigenous groups thrived eating 10-15 different vegetables a day? And over 100 in a year? Tom recommends that we follow their example by diversifying the vegetables on our plates. He also explains why vegetables should complement, but not replace, fats and proteins in the diet.

Eating more vegetables might seem like a chore. Tom admits that he used to spend a lot of time chopping and preparing veggies but not anymore. In today's episode, he reveals how he manages to eat plenty of vegetables without spending all of his time in the kitchen. You will certainly be inspired by all of the helpful information he shares about the critical role vegetables play in our overall health and you will discover practical tips for introducing a greater variety into your own diet.

Learn more about the vegetable powders he prepares here: drcowansgarden.com.

Or visit our website westonaprice.org to find articles and other resources on the subject.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
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