79: Vegetables: our vitamin pills

79: Vegetables: our vitamin pills

Author: Weston A. Price Foundation May 29, 2017 Duration: 28:58

“Eat your veggies!” We’ve heard this over and over and today we learn more about the “why” behind the charge! Author and holistic physician Dr. Tom Cowan refers to vegetables as our vitamin pills. They’re not primarily for calories or protein in our diet. We need their disease-fighting properties: the phytonutrients, the antioxidants, the minerals and vitamins that they offer! Vegetables help protect us against cancer, stroke, arthritis, diabetes, and more.

Did you know that some indigenous groups thrived eating 10-15 different vegetables a day? And over 100 in a year? Tom recommends that we follow their example by diversifying the vegetables on our plates. He also explains why vegetables should complement, but not replace, fats and proteins in the diet.

Eating more vegetables might seem like a chore. Tom admits that he used to spend a lot of time chopping and preparing veggies but not anymore. In today's episode, he reveals how he manages to eat plenty of vegetables without spending all of his time in the kitchen. You will certainly be inspired by all of the helpful information he shares about the critical role vegetables play in our overall health and you will discover practical tips for introducing a greater variety into your own diet.

Learn more about the vegetable powders he prepares here: drcowansgarden.com.

Or visit our website westonaprice.org to find articles and other resources on the subject.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
408: Homeopathy: A Medical System Worth Saving [not-audio_url] [/not-audio_url]

Duration: 29:07
What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans for Homeopathy Choice answer these quest…
407: Build The 4th Phase Of Water In The Body [not-audio_url] [/not-audio_url]

Duration: 45:04
The human body is over 2/3 water, but it's not the water you get from the tap. It's also not a solid, liquid, or gas. Dr. Gerald Pollack, scientist, researcher and author, explains the Fourth Phase of Water that is in th…
406: Avoid Seed Oils [not-audio_url] [/not-audio_url]

Duration: 29:39
The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These seed oils are unstable fats extruded from seeds that are not meant f…
405: COVID Shot Fallout [not-audio_url] [/not-audio_url]

Duration: 40:10
Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an expert in public finance and policy evaluation, has b…
404: Protect Our Farms...And Our Food [not-audio_url] [/not-audio_url]

Duration: 44:55
Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure is in the United States. What…
403: How to Get Better Sleep [not-audio_url] [/not-audio_url]

Duration: 35:43
How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it's going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the author of The Sleep Advantage, coaches high ach…
402: Dealing With Emotional Baggage (Part 2) [not-audio_url] [/not-audio_url]

Duration: 39:14
Our subconscious mind knows exactly what is wrong with us and what we really need to thrive. And connecting with it has the potential to help us release emotional baggage and enjoy new levels of health. Dr. Bradley Nelso…
401: Dealing With Emotional Baggage (Part 1) [not-audio_url] [/not-audio_url]

Duration: 38:54
Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, the author of The Emotion Code,…
400: Lessons From The Traditional Mongolian Diet & Lifestyle [not-audio_url] [/not-audio_url]

Duration: 44:29
What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Hol…
399: Best of 2022 [not-audio_url] [/not-audio_url]

Duration: 38:09
Use cash. A 1% change in any area of your life can exponentially improve it. Avoiding artificial scents in skin-care and household cleaning products can relieve our toxic burden. These are simple lessons from today's BES…