88: Get off the sugar rollercoaster

88: Get off the sugar rollercoaster

Author: Weston A. Price Foundation July 31, 2017 Duration: 33:09

Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it through the day without a mid-afternoon cup of coffee or energy drink. It’s so common, we’ve come to regard it as normal.

Today, an expert in nutritional science and kinesiology, Lindsea Willon, joins us to explain how we can make different choices to avoid blood sugar spikes and dips. She offers practical tips like reminding us not to take sugar into our bodies "unopposed"--meaning vegetables and fruits should be eaten with some kind of fat to slow down their absorption into our blood stream. 

By eating differently, we can avoid short-term issues, like headaches, sleeplessness, PMS, and getting "hangry." Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries.

Lindsea understands, both intellectually and from life experience, the importance of a healthy diet. An athlete in college, her poor diet led to injury and fatigue. Now, she fuels herself with nutrient-dense foods and encourages others to do the same. Her goal is for everyone to experience the energy and vitality that is their birthright. This episode will certainly give you the tools needed to get on the right track and to get off the blood sugar rollercoaster for good!

To find out more about Lindsea's practice, visit biodynamicwellness.com.

For the show notes for this episode, go to westonaprice.org.

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
56: Best of 2016: Go with your gut! [not-audio_url] [/not-audio_url]

Duration: 45:57
Do you feel like a ball of symptoms? Like one thing after another is going wrong with your body? Your body is sending you a message that something is off. It's time to stop suppressing symptoms. It's time to begin diggin…
55: The motherhood diet [not-audio_url] [/not-audio_url]

Duration: 31:49
All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children's health, as well. But can what we eat before we even become pregnant affect ou…
54: Vaxxed: producer's commentary [not-audio_url] [/not-audio_url]

Duration: 33:13
This is an important episode on a very controversial topic: vaccines. Producer Del Bigtree gives the back story on how he got involved in the making of the movie “Vaxxed.” The focus of the movie is on Dr. William Thompso…
53: Make mead like a Viking [not-audio_url] [/not-audio_url]

Duration: 23:47
What is mead and why should you make it? (And why should you make it like a Viking, of all things?!) Jereme Zimmerman, the author of “Make mead like a Viking,” explains all of the above in this light-hearted episode. Mea…
52: Practical tips for parents [not-audio_url] [/not-audio_url]

Duration: 28:31
Tired of food battles and complaints at the dinner table? Do you worry that your kids not getting enough of the good stuff? Does your idea of whipping up a quick meal include a visit to the neighborhood fast food restaur…
51: Farming as it should be [not-audio_url] [/not-audio_url]

Duration: 28:10
Will Harris. a fourth-generation cattleman, is the owner of White Oak Pastures in Bluffton, GA. Will attended the University of Georgia's School of Agriculture, where he was trained in industrial farming methods. But in…
50: Myths and truths of GMOs [not-audio_url] [/not-audio_url]

Duration: 30:09
Jeffrey Smith is is the founder and leader of the institute for Responsible Technology. He is also a bestselling author, filmmaker, and expert on genetically-modified organisms. In today's episode, he carefully and thoro…
49: Avoiding mold [not-audio_url] [/not-audio_url]

Duration: 28:46
Many of us see mold as an unsightly annoyance or an occasional irritant to our breathing, but it's much more than that! Cheryl Ciecko, a licensed architect, explains how it is a toxin that can easily grow in our office b…
48: Detox mercury safely [not-audio_url] [/not-audio_url]

Duration: 31:20
Mercury is recognized by health organizations across the globe as toxic to humans. However many of us are unaware of our exposure to it and how it is negatively impacting our health and causing chronic conditions and dis…
47: Fuel for the athlete [not-audio_url] [/not-audio_url]

Duration: 32:01
Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body…