89: Migraine relief

89: Migraine relief

Author: Weston A. Price Foundation August 7, 2017 Duration: 27:30

Jodi Ledley was fighting a life-long battle with migraines and chronic pain to no avail. These were not simple headaches but rather debilitating incidents of excruciating pain that sent her to the ER on many occasions and were simply putting her on the sidelines of life. She spent thousands of dollars with medical professionals but received no resolution until she discovered what was triggering her health concerns: monosodium glutamate (MSG). MSG, an excitotoxin, was causing serious neurological disruption for Jodi.

She found relief as she began to remove MSG from her diet, and her family’s health improved, as well. Now, through her book and speaking engagements, Jodi has encouraged thousands to follow in her footsteps. Migraine-sufferers, those with ADD, ADHD, and anxiety can all benefit by eliminating foods from their diet that contain this additive.

In today’s episode, you will learn how to detect MSG in your food--it goes by over 70 different names on food labels--and how to make changes to your diet that will improve your own health and the health of your loved ones.  

Learn more about Jodi's journey at adventureswithjodi.com.

For the full show notes for this episode, visit westonaprice.org

 

 

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
486: Bread CAN Be Good For You [not-audio_url] [/not-audio_url]

Duration: 41:05
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she expla…
485: Permaculture: Re-story Yourself To Restore The Land [not-audio_url] [/not-audio_url]

Duration: 42:44
How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid though…
484: Redefining Farm-Raised Fish [not-audio_url] [/not-audio_url]

Duration: 38:24
What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it appear healthier. The process of wild-caught fish regularly leaves other…
483: Must Health Be Sacrificed For Beauty? [not-audio_url] [/not-audio_url]

Duration: 39:43
How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty…
482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan [not-audio_url] [/not-audio_url]

Duration: 36:26
When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history o…
481: Help! I Have High Cholesterol with Dr. Tom Cowan [not-audio_url] [/not-audio_url]

Duration: 43:14
The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology Clinic reminds us that there is no correlation between hig…
480: Myths And Truths About Cholesterol with Sally Fallon Morell [not-audio_url] [/not-audio_url]

Duration: 27:03
What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? S…
478: Stay Out Of The Hospital [not-audio_url] [/not-audio_url]

Duration: 43:47
A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third leading cause of death in the United States? The best thing to do is to steer clea…
477: Get The Right Light [not-audio_url] [/not-audio_url]

Duration: 34:22
LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or the sun) in our homes to mitig…