94: Why is losing weight so difficult?

94: Why is losing weight so difficult?

Author: Weston A. Price Foundation September 11, 2017 Duration: 33:51

Why is losing weight so difficult? This is the question Zoe Harcombe set out to answer while studying at Cambridge University. We are trained from an early age to seek solace in food. Sweet treats are a central part of nearly every holiday we celebrate. According to Zoe, food in the form of starchy carbohydrates has become the world’s most accessible and acceptable drug. At the same time, the US Dietary guidelines reinforce these behaviors by recommending a diet high in carbohydrates and low in fat.

After years of following these dietary recommendations, most people find themselves with one or more of the following conditions, that in all likelihood is sabotaging their weight loss efforts: hypoglycemia, candida, and food intolerances.

Today Zoe helps us understand the symptoms and treatments of these conditions. Her suggestions for finding lasting change include addressing these issues with simple, practical advice including: eating real food, lowering your carbohydrate intake, and being careful from whom you get your nutritional advice!

Learn more at zoeharcombe.com.

For the full show notes for this episode, go to westonaprice.org.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
467: Pharma Food [not-audio_url] [/not-audio_url]

Duration: 40:42
Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a researcher and journalist, and today she covers the topic of "pharma food". T…
466: Build Muscle To Stay Strong & Live Long [not-audio_url] [/not-audio_url]

Duration: 40:36
Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its…
465: Factory Farms Vs. Regenerative Farms [not-audio_url] [/not-audio_url]

Duration: 50:05
You may have heard of Concentrated Animal Feeding Operations (CAFOs) or "factory farms", but what is REALLY happening on these conventional farms? What is the mindset of the animals? How are they treated? And does this a…
Repair And Reset Your Body With Safety Signaling [not-audio_url] [/not-audio_url]

Duration: 39:05
To set your body up for healing, it needs to feel it is safe. Safety signaling frees up "bandwidth" for your nervous system to repair and reset. Dr. Olivia Lesslar is a medical doctor who specializes in neuro optimizatio…
463: A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines [not-audio_url] [/not-audio_url]

Duration: 41:56
You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington today discuss how to reclaim your authority a…
462: Sacred Hunting [not-audio_url] [/not-audio_url]

Duration: 39:50
Is there anything "sacred" about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about the lessons he's lea…
How Sugar Messes with Your Health [not-audio_url] [/not-audio_url]

Duration: 27:51
Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All o…
460: What You Need To Know About The HPV Vaccine [not-audio_url] [/not-audio_url]

Duration: 38:11
If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was created in the first place, the risks involved with g…
459: Dietary Propaganda In India [not-audio_url] [/not-audio_url]

Duration: 36:42
India is NOT a vegetarian nation. Only about 20% of the population does not eat meat. However, there is a growing anti-meat movement in India that is negatively impacting many in that country. Today, Dr. Sylvia Karpagam…
458: Get Your Kids Outside [not-audio_url] [/not-audio_url]

Duration: 35:07
Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time." And considering how much time all of us spend on screens…