#20 A life unburdened

#20 A life unburdened

Author: Weston A. Price Foundation May 2, 2016 Duration: 29:16

For Richard Morris, walking to work was a struggle akin to hiking Mount Everest. Weighing over 400 pounds made most of life difficult and burdensome. His wife and daughters also had an unhealthy lifestyle. Hear about his turning point which led him to turn his back on processed food. Now, he cooks, takes regular walks with his wife, and even competes in obstacle races. Embracing whole, real foods has led Richard and his family to a much healthier and happier life. 


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
563: Placenta, Moon Parties, and Childbirth Your Way With Eyla Cuenca [not-audio_url] [/not-audio_url]

Duration: 46:52
Eating placenta is a postpartum tradition in many cultures around the world. A young woman's first period is celebrated with ritual. Postpartum healing is supported by the community. What time-tested traditions related t…
561: Examining The Harmful Effects Of Seed Oils With Steven Rofrano [not-audio_url] [/not-audio_url]

Duration: 44:56
You may have heard the buzz that seed oils are bad for you. But why are they so damaging, exactly? What do they do to the body? And what are the results of their effects? Steven Rofrano of Ancient Crunch goes over the sp…
557: Forgiveness: The Ultimate Biohack with Dave Asprey [not-audio_url] [/not-audio_url]

Duration: 44:40
When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness…