#28 Fat does a body good

#28 Fat does a body good

Author: Weston A. Price Foundation June 27, 2016 Duration: 33:12

Confused by fat? One minute we're told to stay away from it; the next, we're told to embrace it. What's best? Chris Masterjohn demystifies the matter in today's discussion. Chris has a PhD in Nutritional Sciences and is an assistant professor at Brooklyn College in New York. He explains in detail fat's function in our bodies and how we should approach including it in our diet. He explains the need to take into account our genetics, our constitution, our ancestry, and even our careers, as we tweak our diets to find our "sweet spot." 

He touches on some heady stuff: cholesterol levels, the LDL/HDL ratio, and the difference between saturated, polyunsaturated, and monounsaturated fats. He also points out which foods contain what kind of fat. Along the way, he helps us move from fear of fat to a place of understanding and freedom. "Fear is disempowering," says Chris. Fat has an important role to play in our bodies and embracing it is a step in the right direction, a step toward good health.

Visit Chris' website here: chrismasterjohnphd.com

Find more resources on our website: westonaprice.org

 


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
554: Fearless Fermenting With Austin Durant [not-audio_url] [/not-audio_url]

Duration: 40:52
Are you afraid your kombucha scoby might kill you? Are you intimidated by the idea of making your own kraut? You may know that ferments are good for your gut and your overall health, but you still might be hesitant when…
552: How To Stay EMF Safe With Dan Stachofsky [not-audio_url] [/not-audio_url]

Duration: 45:23
How are the many cell towers, wifi signals, and electromagnetic fields around us affecting our health? And what can we do about them? Dan Stachofsky, the founder of Essential Energy, learned about their effects the hard…
551: Hidden Facts On The Hazards Of Vaccines With Magdalene Taylor [not-audio_url] [/not-audio_url]

Duration: 42:23
"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven't been privy t…
550: Busting Medical Myths With Mark Gober [not-audio_url] [/not-audio_url]

Duration: 42:11
Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings.…
547: Beauty And Heartache On The Homestead With Tara Couture [not-audio_url] [/not-audio_url]

Duration: 41:12
Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes a…