477: Get The Right Light

477: Get The Right Light

Author: Weston A. Price Foundation June 3, 2024 Duration: 34:22

LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or the sun) in our homes to mitigate the damage and/or boost our mood and wellbeing?

 

Brian Hoyer of Shielded Healing is an expert on EMFs and the effect of light on our health. Today he gets specific about the damage our modern light can do to our health: from causing eye issues, to weight gain, to headache to lowering energy and melatonin production (needed for better sleep and improved digestion). He also goes over what we can do to improve our "light hygiene" at home to foster better health, improved energy levels and a more positive mood.

 

Check out Brian's website: shieldedhealing.com

Subscribe (follow) this podcast on your favorite podcast app

See our sponsors: NTI school and Lyte Balance


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
86: The benefits of acupressure for children [not-audio_url] [/not-audio_url]

Duration: 27:18
Rather than providing a "one size fits all" approach to wellness, Oriental Medicine recognizes that each of us has a unique constitution.This Eastern practice dates back at least 3000 years, but its teachings are just as…
85: Let's heal the planet [not-audio_url] [/not-audio_url]

Duration: 29:30
Many conservation groups hold a piece of the puzzle when it comes to saving our planet. They focus on saving a particular species or on planting trees. Sarah Savory suggests that we must step back and look at the big pic…
84: Ground zero of health disorders [not-audio_url] [/not-audio_url]

Duration: 37:56
Do you eat all the right foods but still struggle with health concerns? Do you feel like your health recovery is characterized by forward progress, followed by inevitable setbacks? Microbiologist Kiran Krishnan explains…
83: The power of real food to treat MS [not-audio_url] [/not-audio_url]

Duration: 26:29
Over 15 years ago, physician Terry Wahls was diagnosed with Multiple sclerosis. Being a doctor, she dove into the scientific literature looking for a cure to this progressive disease. Though she got the best conventional…
82: How to fix our broken food system [not-audio_url] [/not-audio_url]

Duration: 28:49
What can we do to help those in food deserts? How can we address food insecurity and inequality? Pam Hess, the Executive director of Arcadia Center for Sustainable Food and Agriculture, discusses what we can do as indivi…
81: Why our food system is broken [not-audio_url] [/not-audio_url]

Duration: 28:16
Why is fast food cheap while real, organic food is so expensive? Why are there "food deserts" not only in cities, but in rural areas around the country? How did the invention of the automobile and the grocery cart affect…
80: Wise Traditions for really busy people [not-audio_url] [/not-audio_url]

Duration: 32:23
Do you feel like you're often on the run? Does the idea of improving your diet (or your family's diet) overwhelm you? Susana Hill and Leslie Schall can help! They are young moms who have been on the same treadmill many o…
79: Vegetables: our vitamin pills [not-audio_url] [/not-audio_url]

Duration: 28:58
"Eat your veggies!" We've heard this over and over and today we learn more about the "why" behind the charge! Author and holistic physician Dr. Tom Cowan refers to vegetables as our vitamin pills. They're not primarily f…
78: Bonus episode: nutrition hacks [not-audio_url] [/not-audio_url]

Duration: 26:01
Is fasting good for you? How should your diet change as you age? What's the best way to lose unwanted pounds? Why do "diet dictocrats" still insist we eat a low-fat diet, when the science points in a different direction?…
77: Throw off your toxic burden [not-audio_url] [/not-audio_url]

Duration: 32:26
Toxins in our food and in our environment are wreaking havoc on our health. In today's episode, Zen Honeycutt, the founder of Moms Across America, describes the most common toxins, what they do to us, and how to protect…