507: Best of 2024 with Ginny Yurich, Dr. Olivia Lesslar, and Dr. Gabrielle Lyon

507: Best of 2024 with Ginny Yurich, Dr. Olivia Lesslar, and Dr. Gabrielle Lyon

Author: Weston A. Price Foundation December 30, 2024 Duration: 40:14

Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we're in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the "diseases of aging": obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings!

 

And check out each episode in its entirety:

Wise Traditions podcast 458 "Get Your Kids Outside" with Ginny Yurich

Wise Traditions podcast 464 "Repair and Reset Your Body with Safety Signaling" with Dr. Olivia Lesslar

Wise Traditions podcast 466 "Build Muscle To Stay Strong & Live Long" with Dr. Gabrielle Lyon

 

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The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 100

Wise Traditions
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