543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac

543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac

Author: Weston A. Price Foundation September 8, 2025 Duration: 32:35

A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nourishing themselves with food that they harvest and learn to prepare themselves! The skills she helps them acquire serve them for the rest of their lives.

Follow Leona on Instagram at @eat.love.learn

Join our Nourishing Our Children group at nourishingourchildren.org/groups

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The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 100

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