572: Work With Your Body's Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner

572: Work With Your Body's Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner

Author: Weston A. Price Foundation March 30, 2026 Duration: 47:11

Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek.

 

She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that all stem from tuning into our circadian and quantum biology. She discusses the flaws of the carnivore diet and more. Sarah also tells the story of the astounding results she experienced when she made some simple changes: like effortless, significant weight loss and a successful pregnancy over the age of 40.

 

Visit Sarah's website: sarahkleinerwellness.com

Become a member of the Weston A. Price Foundation (and use code pod10)

Check out our sponsors: Earthley Wellness, Paleovalley and Optimal Carnivore


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 50

Wise Traditions
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