Dr. Chad Moreau - How To Feel Better & Perform Better

Dr. Chad Moreau - How To Feel Better & Perform Better

Author: Aaron Wexler March 8, 2023 Duration: 1:35:03

Episode 62 features Dr. Chad Moreau - Master Performance Trainer, chiropractor, and healer! Owner and head trainer at Back to Function, a healthcare facility dedicated to spine, extremity, and soft tissue injuries in Lomita, CA. He's worked with the LA Dodgers, LA Lakers, LA Kings, and he continues to help his loyal clients feel better, perform better and truly feel like family!

Website: www.backtofunction.com

IG: @btfdoc

On this episode we discuss...

0:00 - Coming up...

0:52 - Intro

2:22 - Inspired Living

4:48 - Recovering from being an Injured Athlete*

8:10 - A Holistic Approach to Training

11:16 - Ready Fit Go

12:17 - Having a Vision

14:30 - Creating a Positive Environment

16:45 - Mindset/Champion Mindset

27:31 - Emotional Intelligence

34:49 - Changing your Approach

43:02 - Pushing Yourself

47:37 - Knees over Toes

51:35 - Dynamic Stretching/Flexibility*

57:11 - Breath-work

1:01:23 - Posture and Pilates*

1:10:54 - Nutrition

1:19:10 - Weight-loss and Intermittent Fasting

1:21:20 - Advice

1:23:17 - What age should kids start training?

1:26:26 - The Future of Training/Fitness

1:29:03 - The Importance of Caring for your Body

1:30:04 - Fulfillment

1:32:34 - Social Media

1:33:55 - Outro


Hosted by Aaron Wexler, Within The Game explores the shared mental frameworks of high performers, whether they're on the field, in the boardroom, or navigating daily life. This isn't a typical interview show; it's a deep, practical conversation about the specific, often overlooked tools that fuel sustained inspiration and success. Each episode features candid discussions with a diverse range of guests, from Olympic champions and professional athletes to seasoned coaches and innovative entrepreneurs. The focus is always on the tangible: the routines, mindset shifts, and personal philosophies they actively use to excel under pressure and find meaning in their work. You'll hear how a coach visualizes a game plan, the way an entrepreneur reframes failure, or the mental ritual an athlete relies on before a crucial moment. The aim is to unpack these accessible strategies, demonstrating that the discipline for peak performance isn't confined to a stadium or an office-it's a transferable skill set. By listening to this podcast, you gain a behind-the-scenes look at the psychology of excellence, offering actionable insights that can be applied to your own goals and challenges. It’s about understanding the internal mechanics that drive external results, providing a resource for anyone looking to cultivate resilience, creativity, and a more inspired approach to their own game, whatever that may be.
Author: Language: English Episodes: 100

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