Dr. Erik Korem: Sleep Better, Feel Better, Perform Better, Stress Less

Dr. Erik Korem: Sleep Better, Feel Better, Perform Better, Stress Less

Author: Aaron Wexler May 24, 2023 Duration: 1:04:30

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Episode 67 features Dr. Erik Korem - a sleep and stress resilience expert, he is the founder and CEO of Aim7, a company that turns your data into life-changing habits to help you feel and perform better. Dr. Erik has worked as a high performance coach in the NFL & NCAA, as well as with Olympians, with companies like Nike, and even the department of defense. He is also the host of The Blueprint Podcast with Dr. Erik Korem.

IG: @erikkorem

Website: www.aim7.com


In This Episode We discuss:

0:00 - Intro

1:30 - Inspired Living

2:58 - Background

9:01 - Aim7

16:13 - The Inspired Athlete

17:11 - Emotional Intelligence

18:47 - Pressure

21:57 - Mindfulness and Visualization

32:45 - Dealing with Stress and Anxiety

36:16 - Chico Bag

36:57 - Harnessing Energy

42:57 - Sleep

50:14 - Phone Radiation

52:15 - Sounds While Sleeping

53:00 - Sun Gazing

54:23 - Caffeine and Sleep

56:39 - Hydration

58:26 - The Flow State

1:00:25 - Fulfillment

1:02:12 - Outro


Hosted by Aaron Wexler, Within The Game explores the shared mental frameworks of high performers, whether they're on the field, in the boardroom, or navigating daily life. This isn't a typical interview show; it's a deep, practical conversation about the specific, often overlooked tools that fuel sustained inspiration and success. Each episode features candid discussions with a diverse range of guests, from Olympic champions and professional athletes to seasoned coaches and innovative entrepreneurs. The focus is always on the tangible: the routines, mindset shifts, and personal philosophies they actively use to excel under pressure and find meaning in their work. You'll hear how a coach visualizes a game plan, the way an entrepreneur reframes failure, or the mental ritual an athlete relies on before a crucial moment. The aim is to unpack these accessible strategies, demonstrating that the discipline for peak performance isn't confined to a stadium or an office-it's a transferable skill set. By listening to this podcast, you gain a behind-the-scenes look at the psychology of excellence, offering actionable insights that can be applied to your own goals and challenges. It’s about understanding the internal mechanics that drive external results, providing a resource for anyone looking to cultivate resilience, creativity, and a more inspired approach to their own game, whatever that may be.
Author: Language: English Episodes: 100

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