Geena Urango - Becoming a More Mindful Inspired Athlete

Geena Urango - Becoming a More Mindful Inspired Athlete

Author: Aaron Wexler June 26, 2024 Duration: 59:12

Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast.

Geena's: @urango

Geena's Website: https://geenaurango.com/

Bet on Her Podcast: https://www.youtube.com/@bet_on_her

In this episode we discuss:

  • Inspired Living & The Inspired Athlete
  • The power of setting micro goals
  • Tenacity & Resilience, & Healthy Detachment
  • Winning Mindset vs. Champion Mindset
  • Mindfulness Training
  • The power of the reframe
  • Flow State
  • Visualization. How do we do it?
  • EQ - Competing with different emotions like anger
  • Ego & True Self
  • The importance of sleep!
  • Nutrition & Hydration
  • Training Tips
  • Advice for Indoor Volleyball Players
  • Podcasting
  • Social Media
  • Marketing & Branding
  • Legacy & Fulfillment


Hosted by Aaron Wexler, Within The Game explores the shared mental frameworks of high performers, whether they're on the field, in the boardroom, or navigating daily life. This isn't a typical interview show; it's a deep, practical conversation about the specific, often overlooked tools that fuel sustained inspiration and success. Each episode features candid discussions with a diverse range of guests, from Olympic champions and professional athletes to seasoned coaches and innovative entrepreneurs. The focus is always on the tangible: the routines, mindset shifts, and personal philosophies they actively use to excel under pressure and find meaning in their work. You'll hear how a coach visualizes a game plan, the way an entrepreneur reframes failure, or the mental ritual an athlete relies on before a crucial moment. The aim is to unpack these accessible strategies, demonstrating that the discipline for peak performance isn't confined to a stadium or an office-it's a transferable skill set. By listening to this podcast, you gain a behind-the-scenes look at the psychology of excellence, offering actionable insights that can be applied to your own goals and challenges. It’s about understanding the internal mechanics that drive external results, providing a resource for anyone looking to cultivate resilience, creativity, and a more inspired approach to their own game, whatever that may be.
Author: Language: English Episodes: 100

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