Karsta Lowe & Aaron Wexler - Staying Authentic, Manifesting, & Mental Health

Karsta Lowe & Aaron Wexler - Staying Authentic, Manifesting, & Mental Health

Author: Aaron Wexler January 26, 2022 Duration: 38:49

Aaron Wexler hosts Karsta Lowe, a former UCLA volleyball player & National Champion who is currently playing professionally overseas. Lowe won a bronze medal at the 2016 Olympics in Rio de Janeiro, and has played professionally in countries such as Italy, China, and Puerto Rico.

Team USA profile: https://www.teamusa.org/usa-volleyball/athletes/karsta-lowe

In This Episode We Discuss:

  • Staying true to yourself despite fear of not being accepted
  • Being in the spotlight
  • Mental Health
  • The value of Taking Daily inventory of your values
  • Mindsets and staying focused on the road ahead
  • Manifesting in the quantum field
  • The importance of visualization and controlling your nerves
  • The mental aspect of the game/mental health
  • Awareness of Your Self Talk
  • The Value of Physical Health


Hosted by Aaron Wexler, Within The Game explores the shared mental frameworks of high performers, whether they're on the field, in the boardroom, or navigating daily life. This isn't a typical interview show; it's a deep, practical conversation about the specific, often overlooked tools that fuel sustained inspiration and success. Each episode features candid discussions with a diverse range of guests, from Olympic champions and professional athletes to seasoned coaches and innovative entrepreneurs. The focus is always on the tangible: the routines, mindset shifts, and personal philosophies they actively use to excel under pressure and find meaning in their work. You'll hear how a coach visualizes a game plan, the way an entrepreneur reframes failure, or the mental ritual an athlete relies on before a crucial moment. The aim is to unpack these accessible strategies, demonstrating that the discipline for peak performance isn't confined to a stadium or an office-it's a transferable skill set. By listening to this podcast, you gain a behind-the-scenes look at the psychology of excellence, offering actionable insights that can be applied to your own goals and challenges. It’s about understanding the internal mechanics that drive external results, providing a resource for anyone looking to cultivate resilience, creativity, and a more inspired approach to their own game, whatever that may be.
Author: Language: English Episodes: 100

Within The Game
Podcast Episodes