Rehab Science: How to Stay Pain Free with Dr. Tom Walters

Rehab Science: How to Stay Pain Free with Dr. Tom Walters

Author: Aaron Wexler August 4, 2023 Duration: 1:11:24

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Episode 72 features Dr. Tom Walters - A movement practitioner expert with a martial arts and gymnastics background, Dr. Tom Walters is a PT and CSCS who’s mission is to help people understand and alleviate their pain while achieving more movement control over their bodies. He has expertise as a traveling PT for cirque de solei, has a doctorate in Rehabilitation science, and is now the CEO of Rehab Science as well as author of his new book Rehab Science. He’s got a great YouTube channel and thriving social media presence @rehabscience

IG: https://www.instagram.com/rehabscience/

Youtube: https://www.youtube.com/@rehabscience

Link to Dr. Tom's new book: https://a.co/d/2bWdKxj

In This Episode We Discuss:

-Pain, chronic pain, and living pain free

-The mind body connection

-Healing. The body’s ability to heal.

-What is healing?

-Injury prevention, injury accommodation

-Prehab and Rehab planning!

-Brief advice for some specific sports injuries: knees, hips, shoulders

-Posture

-Empowering people to be their own PT! Following a plan, yet listening to your intuition

-Movement is life! Becoming move fluid - learning how the kinetic chain works

-Breath work! The power of breathing

-Nutrition/hydration

-Supplements.

-Emotional intelligence. Emotion code

-Spiritual Alignment

-Being a CEO

-Youtube and Social Media!


Hosted by Aaron Wexler, Within The Game explores the shared mental frameworks of high performers, whether they're on the field, in the boardroom, or navigating daily life. This isn't a typical interview show; it's a deep, practical conversation about the specific, often overlooked tools that fuel sustained inspiration and success. Each episode features candid discussions with a diverse range of guests, from Olympic champions and professional athletes to seasoned coaches and innovative entrepreneurs. The focus is always on the tangible: the routines, mindset shifts, and personal philosophies they actively use to excel under pressure and find meaning in their work. You'll hear how a coach visualizes a game plan, the way an entrepreneur reframes failure, or the mental ritual an athlete relies on before a crucial moment. The aim is to unpack these accessible strategies, demonstrating that the discipline for peak performance isn't confined to a stadium or an office-it's a transferable skill set. By listening to this podcast, you gain a behind-the-scenes look at the psychology of excellence, offering actionable insights that can be applied to your own goals and challenges. It’s about understanding the internal mechanics that drive external results, providing a resource for anyone looking to cultivate resilience, creativity, and a more inspired approach to their own game, whatever that may be.
Author: Language: English Episodes: 100

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