Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image

Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image

Author: Aaron Wexler October 15, 2020 Duration: 59:12

Former USC Libero, YouTube Content Creator, Ted Talker, Keynote Speaker, Host of Realpod Podcast, Advocate for Mental Health

RealPod Podcast link: https://apple.co/33W3YBU

Vic's Website: www.victoriagarrick.com

Vic's Ted Talk about Athletes & Mental Health: https://youtu.be/Sdk7pLpbIls

Vic's Senior Speech: https://youtu.be/Ugy9UalF_MQ

In this Episode We discuss:

  • How Everyday is a choice
  • The importance of being the best version of yourself
  • How to notice the trigger of your anxiety
  • How to "rewire your equation"
  • The importance of Trusting yourself
  • Honoring your truth
  • The challenge of anxiety and depression
  • Why The feeling of joy is Vic's Ultimate Why


Hosted by Aaron Wexler, Within The Game explores the shared mental frameworks of high performers, whether they're on the field, in the boardroom, or navigating daily life. This isn't a typical interview show; it's a deep, practical conversation about the specific, often overlooked tools that fuel sustained inspiration and success. Each episode features candid discussions with a diverse range of guests, from Olympic champions and professional athletes to seasoned coaches and innovative entrepreneurs. The focus is always on the tangible: the routines, mindset shifts, and personal philosophies they actively use to excel under pressure and find meaning in their work. You'll hear how a coach visualizes a game plan, the way an entrepreneur reframes failure, or the mental ritual an athlete relies on before a crucial moment. The aim is to unpack these accessible strategies, demonstrating that the discipline for peak performance isn't confined to a stadium or an office-it's a transferable skill set. By listening to this podcast, you gain a behind-the-scenes look at the psychology of excellence, offering actionable insights that can be applied to your own goals and challenges. It’s about understanding the internal mechanics that drive external results, providing a resource for anyone looking to cultivate resilience, creativity, and a more inspired approach to their own game, whatever that may be.
Author: Language: English Episodes: 100

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