315 Karen J. Marienau: Pursuing Lifelong Adventures in Well-being

315 Karen J. Marienau: Pursuing Lifelong Adventures in Well-being

Author: Gail Zelitzky and Catherine Marienau February 12, 2025 Duration: 32:06

At age 70, Karen Marienau’s life is distinguished by a circuitous professional path, world-wide adventure travels, strenuous physical challenges, taxing home improvement projects, and deeply loving relationships—with people, animals, and nature. How does Karen, who gets bored once she has mastered something, and is known to act on impulse, navigate her world? She leaves the Minnesota farm for Mexico, joins the Navy on a medical scholarship, becomes a doctor earning numerous specializations, lives in 7 states, and traverses 7 continents. Karen returns to her Minnesota roots and retires from the military after 20 years of service. She remodels a new home on the northern shores of Lake Superior, continues to travel, and is learning to live in the present. 

I am most focused now on my well-being—emotional, mental, physical, and spiritual. - Karen Marienau

Connect with Karen

marienauk@yahoo.com


Hosted by Gail Zelitzky and Catherine Marienau, Women Over 70: Aging Reimagined turns the page on a well-worn cultural script. This is not a series about decline, but a collection of dialogues focused squarely on expansion. You’ll hear from women who are starting businesses, deepening their creative practices, forging new relationships, and confronting societal expectations with a refreshing blend of honesty and humor. These conversations, rooted in personal journals and lived expertise, delve into the practical and the profound-from the science of longevity to the personal journeys of resilience that define this chapter. The podcast moves beyond inspiration to offer tangible insight, framing the later decades as a time of active reinvention. Tune in for stories that replace stereotypes with specificity, and discover a community redefining what it means to grow older with purpose and curiosity.
Author: Language: English Episodes: 100

Women Over 70: Aging Reimagined
Podcast Episodes
383 Jill G Hall: Shaped by her Past: Creativity Unleashed [not-audio_url] [/not-audio_url]

Duration: 27:50
Author and artist Jill G. Hall, 71, joins us with her luminous new novel On a Sundown Sea, inspired by the mysteries surrounding the visionary woman who built Lomaland—a utopian community near the home Jill grew up in. F…
382 Sandra Sokol: Championing social justice through social service [not-audio_url] [/not-audio_url]

Duration: 36:34
For more than six decades, Sandra Sokol has devoted her life to building stronger, more equitable communities. Although she once imagined a career teaching in schools serving children of color her path evolved into groun…
381 Joan Greene: A Lifelong Advocate for Aging and Mental Health [not-audio_url] [/not-audio_url]

Duration: 35:16
Joan Greene, 84, trained to be a teacher but found her true calling as a social worker and innovative advocate for older adults. In New York State, she helped create programs from the ground up—from nutrition services an…
380 Mindy Greiling: Schizophrenia: Three Moms in the Trenches [not-audio_url] [/not-audio_url]

Duration: 40:47
This episode, first released in 2021, is a reminder that Mental Health Awareness Month requires all of us to tell our stories. We checked back in with Mindy and learned that, even though she is now retired, she continues…
379 Ilene Dillon: Mental Health Awareness Month [not-audio_url] [/not-audio_url]

Duration: 32:11
In recognition of Mental Health Awareness Month, we’re revisiting a powerful earlier conversation with Ilene Dillon (Episode #148). A pioneering voice in emotional well-being, Ilene is an Emotional Realignment Master Tea…
377 Elise Magers: From Interiors to Inner Life: A Creative Evolution [not-audio_url] [/not-audio_url]

Duration: 26:41
Elise’s career didn’t follow a straight line—and that’s exactly what makes it so compelling. She began as a contract interior designer in Minneapolis before moving to Chicago in 1981, where a friend’s suggestion led her…
374 Phyllis Mitzen: A Lifetime of Leadership in Aging [not-audio_url] [/not-audio_url]

Duration: 34:21
At 84, Phyllis Mitzen is still reshaping how communities care for older adults — with curiosity, courage and a fierce commitment to action.Phyllis spent 24 years at CJE Senior Life (formerly Council on Jewish Elderly) an…