Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life

Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life

Author: Grace Beverley October 14, 2024 Duration: 34:57

I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.


So I've started with one of the most important things I've researched over the last few years: how to channel your overthinking and make it your superpower.


The episode is only 35 minutes long, so perfect for your morning hot girl walk! Let me know what you think!


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A huge thank you to Jemma Sbeg for sharing her wisdom with us for this episode.


Listen to The Psychology of Your 20s here: https://www.psychologyofyour20s.com/


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READING LIST


I owe a huge amount to the writers & podcasters below whose work I researched for this episode!


Harvard Business Review article: https://hbr.org/2021/02/how-to-stop-overthinking-everything

Daniel Kahneman, Thinking Fast & Slow: https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576/ref=asc_df_0141033576/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12857937252744557368&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435178138&psc=1&mcid=cf580ab98b2039838f3039821818c08d&hvocijid=12857937252744557368-0141033576-&hvexpln=74&gad_source=1

Rewire, Nicole Vignola: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=9115264378744171287-0241661838-&hvexpln=74&gad_source=1

Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177618&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&hvocijid=9115264378744171287-1847941834-&hvexpln=74&gad_source=1


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ALL MY LINKS: https://gracebeverley.komi.io/


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THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.


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Grace Beverley hosts the Working Hard with Grace Beverley podcast, a series that moves far beyond standard productivity tips or generic business advice. Here, conversations explore the nuanced and often unconventional paths to achievement across a wide spectrum of life. You’ll hear from a diverse array of guests, including housing campaigners, seasoned investors, and sex experts, each sharing the specific challenges and insights from their unique fields. These discussions naturally avoid easy answers, instead delving into the real work, the personal philosophies, and the redefined metrics of success that drive these individuals. The podcast sits at an interesting crossroads of business, health, fitness, and self-improvement, reflecting Grace’s own multifaceted approach to work and life. Listening feels like gaining access to a series of candid, private mentorships, where the lessons learned are as much about personal resilience and perspective as they are about professional strategy. It’s a space for anyone curious about the many forms that hard work and fulfillment can take, offering stories that challenge the typical rhetoric and inspire a broader, more personal definition of what it means to truly succeed.
Author: Language: English Episodes: 100

Working Hard with Grace Beverley
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