Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide

Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide

Author: Grace Beverley November 11, 2024 Duration: 22:32

Today we’re talking about how to become more confident. I really believe that confidence might just be the key to happiness, whether it’s in your career, your personal relationships, or even just how you talk to yourself. And understanding the root cause has shown me that confidence is something you can learn, it’s like any skill. And if there’s one thing I love - it’s learning skills. So i’m excited to break it down.


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READING LIST


I owe a huge amount to the writers & podcasters below whose work I researched for this episode!


Mel Robbins on Confidence: https://www.youtube.com/watch?v=YZn2Q4IU53k


Amy Cuddy on Body Language: https://www.youtube.com/watch?v=Ks-_Mh1QhMc


For the original confidence-competence research: Stajkovic, A. D., & Luthans, F. (1998). "Self-Efficacy and Work-Related Performance: A Meta-Analysis." Psychological Bulletin, 124(2), 240-261.


Nicole Vignola, Rewire: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=2245301829665970926-0241661838-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&gad_source=1


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ALL MY LINKS: https://gracebeverley.komi.io/


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THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.


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Grace Beverley hosts the Working Hard with Grace Beverley podcast, a series that moves far beyond standard productivity tips or generic business advice. Here, conversations explore the nuanced and often unconventional paths to achievement across a wide spectrum of life. You’ll hear from a diverse array of guests, including housing campaigners, seasoned investors, and sex experts, each sharing the specific challenges and insights from their unique fields. These discussions naturally avoid easy answers, instead delving into the real work, the personal philosophies, and the redefined metrics of success that drive these individuals. The podcast sits at an interesting crossroads of business, health, fitness, and self-improvement, reflecting Grace’s own multifaceted approach to work and life. Listening feels like gaining access to a series of candid, private mentorships, where the lessons learned are as much about personal resilience and perspective as they are about professional strategy. It’s a space for anyone curious about the many forms that hard work and fulfillment can take, offering stories that challenge the typical rhetoric and inspire a broader, more personal definition of what it means to truly succeed.
Author: Language: English Episodes: 100

Working Hard with Grace Beverley
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