Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)

Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)

Author: Grace Beverley February 10, 2025 Duration: 15:22

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!


The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller


The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk


+


JULIE MENNANO

Instagram: https://www.instagram.com/thesecurerelationship/?hl=en

Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL


+


READING LIST

Secure Love - Julie Mennano

Attached - Amir Levine & Rachel Heller

How To Do The Work - Dr Nicole LePera

Relationships - The School of Life


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


+


CHAPTERS

0:00 Introduction

1:58 The Context

2:58 The Theory

5:59 The Data

8:19 The Expert

12:52 The End & next episode


Hosted on Acast. See acast.com/privacy for more information.


Grace Beverley hosts the Working Hard with Grace Beverley podcast, a series that moves far beyond standard productivity tips or generic business advice. Here, conversations explore the nuanced and often unconventional paths to achievement across a wide spectrum of life. You’ll hear from a diverse array of guests, including housing campaigners, seasoned investors, and sex experts, each sharing the specific challenges and insights from their unique fields. These discussions naturally avoid easy answers, instead delving into the real work, the personal philosophies, and the redefined metrics of success that drive these individuals. The podcast sits at an interesting crossroads of business, health, fitness, and self-improvement, reflecting Grace’s own multifaceted approach to work and life. Listening feels like gaining access to a series of candid, private mentorships, where the lessons learned are as much about personal resilience and perspective as they are about professional strategy. It’s a space for anyone curious about the many forms that hard work and fulfillment can take, offering stories that challenge the typical rhetoric and inspire a broader, more personal definition of what it means to truly succeed.
Author: Language: English Episodes: 100

Working Hard with Grace Beverley
Podcast Episodes
[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed [not-audio_url] [/not-audio_url]

Duration: 1:10:24
Today’s guest is someone you may remember from one of our most listened-to episodes of last year—Sarah Ashcroft. Sarah is one of the original fashion creators in the UK, and in our last episode, she took us through her j…
[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy [not-audio_url] [/not-audio_url]

Duration: 22:51
Bonus Episode Number 3 is another article I absolutely LOVED reading, Your Phone Is Why You Don't Feel Sexy by Catherine Shannon, you can read it here: https://catherineshannon.substack.com/p/your-phone-is-why-you-dont-f…
[Bonus Ep] How Are We Meant To Pick The Right Life Partner? [not-audio_url] [/not-audio_url]

Duration: 25:43
Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life partner. As I said in the episode, let me know what you think of this…
[Bonus Ep] Is There A 'Right Way' To Do Your 20s? [not-audio_url] [/not-audio_url]

Duration: 25:44
Our first ever bonus episode! In this one, I'm answering your dilemmas on how to survive (and even potentially thrive) in your 20s. I hope you love it!As I said in the episode, let me know what you think of this new form…