How to actually build better habits (and stop getting in your own way) with Nir Eyal

How to actually build better habits (and stop getting in your own way) with Nir Eyal

Author: Grace Beverley July 20, 2026 Duration: 1:06:13

A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve ever done. So when I heard that the expert I spoke to in that video was finally coming to the UK, I knew I needed to make a recording happen. 


Nir Eyal is an author and lecturer who has spent years studying what makes humans tick, how habits actually form in the brain, why we're all so distracted and what people who achieve extraordinary things actually do differently with their days. Essentially, he’s an expert in a lot of the things we love to talk about on this side of the internet. I hope you love the episode!


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WHERE TO FIND NIR EYAL


  • Website: https://www.nirandfar.com/
  • His book, Beyond Belief: https://www.nirandfar.com/beyond-belief/
  • His Instagram: https://www.instagram.com/nireyal/


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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast


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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


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MY LINKS: https://gracebeverley.komi.io/


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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


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Grace Beverley hosts the Working Hard with Grace Beverley podcast, a series that moves far beyond standard productivity tips or generic business advice. Here, conversations explore the nuanced and often unconventional paths to achievement across a wide spectrum of life. You’ll hear from a diverse array of guests, including housing campaigners, seasoned investors, and sex experts, each sharing the specific challenges and insights from their unique fields. These discussions naturally avoid easy answers, instead delving into the real work, the personal philosophies, and the redefined metrics of success that drive these individuals. The podcast sits at an interesting crossroads of business, health, fitness, and self-improvement, reflecting Grace’s own multifaceted approach to work and life. Listening feels like gaining access to a series of candid, private mentorships, where the lessons learned are as much about personal resilience and perspective as they are about professional strategy. It’s a space for anyone curious about the many forms that hard work and fulfillment can take, offering stories that challenge the typical rhetoric and inspire a broader, more personal definition of what it means to truly succeed.
Author: Language: English Episodes: 50

Working Hard with Grace Beverley
Podcast Episodes
How to get out of a January slump [not-audio_url] [/not-audio_url]

Duration: 14:55
I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://gra…
How can I break up with a friend? [your unfiltered dilemmas answered] [not-audio_url] [/not-audio_url]

Duration: 18:06
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.The catch-up friends episode I mentioned: https://open.spotify.com/e…
This is how you build real friendships (as an adult) [not-audio_url] [/not-audio_url]

Duration: 31:09
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks. Today I want to talk about how to build amazing friendships and what it really takes. It’s about b…
Your money glow up guide: what to actually do every month [not-audio_url] [/not-audio_url]

Duration: 20:47
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, empowering, and grounde…