Try this one thing every day to increase your baseline happiness

Try this one thing every day to increase your baseline happiness

Author: Grace Beverley April 6, 2026 Duration: 16:29

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life.


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DR TARA SWART

Dr Tara's full episode: https://www.youtube.com/watch?v=VG073Bi_iCg&t=1556s

Instagram: https://www.instagram.com/drtaraswart/?hl=en

The Source: https://www.taraswart.com/the-source/

Her new book, The Signs: https://www.taraswart.com/the-signs/


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DILEMMA SUBMISSION


If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


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MY LINKS: https://gracebeverley.komi.io/


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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


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Grace Beverley hosts the Working Hard with Grace Beverley podcast, a series that moves far beyond standard productivity tips or generic business advice. Here, conversations explore the nuanced and often unconventional paths to achievement across a wide spectrum of life. You’ll hear from a diverse array of guests, including housing campaigners, seasoned investors, and sex experts, each sharing the specific challenges and insights from their unique fields. These discussions naturally avoid easy answers, instead delving into the real work, the personal philosophies, and the redefined metrics of success that drive these individuals. The podcast sits at an interesting crossroads of business, health, fitness, and self-improvement, reflecting Grace’s own multifaceted approach to work and life. Listening feels like gaining access to a series of candid, private mentorships, where the lessons learned are as much about personal resilience and perspective as they are about professional strategy. It’s a space for anyone curious about the many forms that hard work and fulfillment can take, offering stories that challenge the typical rhetoric and inspire a broader, more personal definition of what it means to truly succeed.
Author: Language: English Episodes: 100

Working Hard with Grace Beverley
Podcast Episodes
The one thing I do every year on 8th August that's changed my life [not-audio_url] [/not-audio_url]

Duration: 16:00
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep: https://www.youtube…
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith [not-audio_url] [/not-audio_url]

Duration: 1:02:06
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across T…
The Four Things I Wish I Knew Before I Started My Business [not-audio_url] [/not-audio_url]

Duration: 19:40
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for mo…
My journey this year with PCOS, inflammation & weight loss [not-audio_url] [/not-audio_url]

Duration: 43:33
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for youOn Monday we did an episode with the amazing Hazel Wallace all about PCOS a…
Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen [not-audio_url] [/not-audio_url]

Duration: 1:05:24
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partn…