21.23: Barrier Breaking: Interruptions

21.23: Barrier Breaking: Interruptions

Author: Mary Robinette Kowal, DongWon Song, Erin Roberts, Dan Wells, and Howard Tayler June 7, 2026 Duration: 29:38
In this episode, our hosts explore one of the most persistent barriers to writing: interruptions. From family members and pets to emails, meetings, fatigue, and neurodivergence, they discuss how disruptions can derail creative focus—and how writers can build systems to work with them instead of against them. The conversation touches on hyperfocus, ADHD, task-switching, and the emotional cost of being pulled out of the zone. Practical strategies include leaving “breadcrumbs” to re-enter a project, using phone settings and routines to protect writing time, and adjusting expectations around productivity. Rather than trying to eliminate interruptions entirely, the episode encourages writers to understand their habits and create sustainable ways to return to the work. Homework Practice handling interruptions in a low-stakes environment by setting a series of alarms for 5, 7, 9, and 15 minutes while you write. Each time an alarm goes off, leave yourself a quick “breadcrumb” note about what you were working on, take a short break, and then return to writing when the next timer starts. The goal is to get better at re-entering your work after interruptions so everyday disruptions feel less frustrating. Final WXR Cruise! Our final WXR cruise is almost sold out, grab your spot before June 4th, 2026 here! Credits: Your hosts for this episode were Mary Robinette Kowal, Howard Tayler, Erin Roberts, and DongWon Song. It was produced by Emma Reynolds, recorded by Marshall Carr, Jr., and mastered by Alex Jackson. Join Our Writing Community! Writing Retreats Newsletter Patreon Instagram Threads Bluesky TikTok YouTube Facebook Our Sponsors: * Check out HomeServe and use my code homeserve.com/excuses for a great deal: https://www.homeserve.com * Check out Talkiatry and use my code Talkiatry.com/WX for a great deal: https://www.talkiatry.com Support this podcast at — https://redcircle.com/writing-excuses2130/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It’s a common piece of advice: if you want to be a writer, you should write. But what happens when you’re staring at the blank page, or when the business side of publishing feels like a maze? That’s where Writing Excuses comes in. Each week, hosts Mary Robinette Kowal, DongWon Song, Erin Roberts, Dan Wells, and Howard Tayler gather not just to talk about writing, but to dissect it. They move quickly, respecting your time while packing episodes with actionable discussions on technique, from character voice to plot structure. But this podcast understands that a writing life isn’t just about craft-it’s also a career. So conversations naturally pivot to the practicalities of the business, navigating careers, and sustaining creativity in a demanding field. You’ll hear five distinct professional perspectives blending into a single, focused conversation designed to get you past excuses and back to your work. It’s like a regular, invigorating workshop session delivered directly to you, meant to equip you with tools for both your manuscript and your professional path.
Author: Language: en-us Episodes: 500

Writing Excuses
Podcast Episodes
16.46: World and Plot: The Only Constant is Change [not-audio_url] [/not-audio_url]

Duration: 21:51
Your Hosts: Dan Wells, Fonda Lee, Mary Robinette Kowal, and Howard Tayler In our world, the ostensibly "real" one (simulation theory notwithstanding), stuff is changing all the time. Why, then, do we see so many fantasy…
16.45: World and Character Part 2: Moral Frame [not-audio_url] [/not-audio_url]

Duration: 18:31
Your Hosts: Dan Wells, Fonda Lee, Mary Robinette Kowal, and Howard Tayler Let's follow up on character biases with an exploration of moral frame. When we say someone is "morally gray" or "morally ambiguous," what we're r…
16.44: World and Character Part 1: All Your Characters Are Biased [not-audio_url] [/not-audio_url]

Duration: 17:14
Your Hosts: Dan Wells, Fonda Lee, Mary Robinette Kowal, and Howard Tayler The world of your book is most often shown to us through the eyes of the characters who live in that world. In this episode we discuss the fact th…
16.42: M.I.C.E. Quotient, After the Fact [not-audio_url] [/not-audio_url]

Duration: 17:50
Your Hosts: Dan Wells, C.L. Polk, Charlotte Forfieh, and Mary Robinette Kowal Our eighth and final M.I.C.E. Quotient discussion will explore using M.I.C.E. as a diagnostic tool. So... your manuscript is done, but somethi…
16.41: Middles and Conflicts with M.I.C.E. Structure [not-audio_url] [/not-audio_url]

Duration: 21:42
Your Hosts: Dan Wells, C.L. Polk, Charlotte Forfieh, and Mary Robinette Kowal With the M.I.C.E. elements (Milieu, Inquiry, Character, and Event) explained, and the concept of nesting, or braiding the M.I.C.E. threads, we…
16.40: Nesting Threads in the M.I.C.E. Quotient [not-audio_url] [/not-audio_url]

Duration: 19:25
Your Hosts: Dan Wells, C.L. Polk, Charlotte Forfieh, and Mary Robinette Kowal Now that we've drilled down into each of the M.I.C.E. elements (Milieu, Inquiry, Character, and Event) it's time to explore nesting them. This…
16.39: Deep Dive into “Event” [not-audio_url] [/not-audio_url]

Duration: 20:04
Your Hosts: Dan Wells, C.L. Polk, Charlotte Forfieh, and Mary Robinette Kowal Our fifth M.I.C.E. Quotient episode focuses on the “Event” element, and explores how to use disruption of the status quo as the driving elemen…
16.38: Deep Dive into “Character” [not-audio_url] [/not-audio_url]

Duration: 19:14
Your Hosts: Dan Wells, C.L. Polk, Charlotte Forfieh, and Mary Robinette Kowal Our fourth M.I.C.E. Quotient episode explores the “Character” element, and how these angsty, navel-gazing voyages of self-examination can serv…
16.37: Deep Dive Into “Inquiry” [not-audio_url] [/not-audio_url]

Duration: 22:03
Your Hosts: Dan Wells, C.L. Polk, Charlotte Forfieh, and Mary Robinette Kowal Our third M.I.C.E. Quotient episode asks about the "Inquiry" element, and the ways in which we can use this element to structure our stories—w…