If you unwind with your phone or TV, you could be making yourself MORE stressed


Author: Audacy January 26, 2026 Duration: 25:14
Podcast episode
If you unwind with your phone or TV, you could be making yourself MORE stressed

How do you like to unwind? Well, if you turn to your phone, TV, or other screen...you could just be making yourself more stressed. We’ll talk with Robin Pickering, professor and chair of public health at Gonzaga, about what the research says.

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