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Why sitting for long stretches is so bad for your health

Author: Audacy February 11, 2026 Duration: 7:56

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WWL First News with Tommy Tucker from Audacy is your daily companion for staying ahead of the news cycle. Each morning, Tommy cuts through the noise to bring you the days breaking headlines, sharp analysis, and clear context, all in an engaging, conversational style. Beyond the top stories, the podcast keeps you fully updated with weather, sports, traffic, and more, so you can start your day informed and prepared. Listeners can expect timely coverage of major events, smart perspectives on issues that matter locally and nationally, and practical information that fits into a busy routine. Whether you catch every show or listen episodes on demand, this podcast delivers a fast-moving, news-first experience that respects your time while keeping you in the know.

How bad is it to stay seated for long stretches of time? How often should you be getting up and moving around? Are there a certain number of steps you should be taking everyday? We’ll get into it with Andre Labbe. He's an orthopedics specialist with more than 30 years of experience in physical therapy. He currently serves as an instructor for the School of Medicine at Tulane University and is the Director of Rehabilitation and Return-to-Play for Tulane Athletics

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