Less Is More To Light Your Mental and Physical Flame Back Up with Lauren Brooks

Less Is More To Light Your Mental and Physical Flame Back Up with Lauren Brooks

Author: Juliette Marhofer-Dugger September 10, 2022 Duration: 59:58

In this episode I sit down with my friend and powerhouse, Lauren Brooks, owner of Lauren Brooks Fitness. Lauren holds a degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health and multiple certifications (“too many to count”- in her own words).  Lauren shares with us how and why she decided to unbox herself and do something about the chaos around her during a time of uncertainty and how you can, too! She lets us in on her personal training style of ‘less is more’ and the importance of keeping the flame lit within!  Need a starting point?  Listen, as Lauren gives her recommendation of one simple practice to support our physical and mental health!  After 24 years as a coach and advocate for others, she’s witnessed time and again her students empowering themselves to create a life they never thought possible!  Lean in to hear a risk she would've regretted not taking! Join the dialogue now on Apple and Spotify.  

Connect with me on Instagram at Instagram.com/juliettemarhoferdugger

Connect with me on my website and purchase my new book, Watershed Warrior: https://www.wildwellcompany.com

Connect with Lauren Brooks on Instagram at Instagram.com/laurenbrooksfitness.com

Connect with Lauren Brooks website: LaurenBrooks.com

Music Provided By @LAKEYINSPIRED - Warm Nights: https://youtu.be/rXYm8YLrZwU

Genius co-producer Ben Valdez 





Hosted by Juliette Marhofer-Dugger, Yellow Soul is built on the belief that the experiences which shape us are worth examining, no matter how messy or unconventional they might seem. This interview-based podcast moves through a unique landscape where personal faith, professional hustle, and the pursuit of meaning constantly intersect. Each episode features candid, "rogue" conversations that refuse to stay in neat boxes, exploring how spirituality informs business decisions, how entrepreneurship tests personal values, and how the journey of self-improvement is often deeply rooted in something greater. You'll hear from a variety of voices discussing the real, often unspoken, challenges and triumphs found at the crossroads of Christianity, commerce, and personal growth. The guiding idea is simple yet profound: if something defined you, it matters. This podcast creates a space to unpack those defining moments with honesty and depth, offering listeners not just stories, but frameworks for reflection on their own paths. It’s for anyone who feels their career, their faith, and their inner life aren’t separate journeys, but threads of a single, complex tapestry. Tune in for discussions that are as practical as they are spiritual, always grounded in the real-world application of ideas that can transform both your work and your soul.
Author: Language: English Episodes: 50

Yellow Soul
Podcast Episodes
I'm Not Leaving Until You Talk To Me, With Beau Bonin, Artist [not-audio_url] [/not-audio_url]

Duration: 1:06:00
In today's episode I sit down with Artist, my dear friend, and Soul Care Coaching client, Beau Bonin. In this conversation, Beau challenges and dares every person listening to get to know God for themselves! He shares th…
His Focus Was Legendary In The NBA with Author Eli Ihej [not-audio_url] [/not-audio_url]

Duration: 49:50
In this episode I sit down with Author and Freelance Journalist, Eli Ihej. Born and raised in Los Angeles, he developed a childhood passion for basketball and the Lakers that he combined with his years of freelance journ…
Groundtable {The Origin Stories} Stepping Over Lines of Fear [not-audio_url] [/not-audio_url]

Duration: 1:28:26
In this episode my Co-host, Brit Albin, shares her origin story of artistry, what keeps her going, and why she believes stepping over lines of fear transforms your life. We both talk about rhythms in our lives which shap…
Friend, Let's Write The Book, Love Juliette [not-audio_url] [/not-audio_url]

Duration: 20:06
You've been waiting for a sign, I know you have. When I released my book, a dear friend said to me, "Juliette, the unedited journal entries in your book help me realize what's possible in my relationship with Jesus." Ref…