Taping Over The Check Engine Light With Caffeine is Killing You

Taping Over The Check Engine Light With Caffeine is Killing You

Author: StellaPop April 19, 2026 Duration: 18:42
Send us Fan Mail The 3 PM slump feels like a character flaw until you look at the plumbing. When we sit for hours, blood flow slows, oxygen pools in the lower body, and the brain region we rely on for focus and decision-making gets less of what it needs. That’s why “powering through” can backfire and why a short movement break can feel like a mental reset button instead of a distraction. We pull apart the biology behind exercise and work performance, starting with an evolutionary gut check: ...

There's a famous, raw cry for connection in that iconic scene from A Streetcar Named Desire, a call that echoes in a different way within the business world. YoStella: Build a Better Business-Inspiration for Improving Your Brand, Marketing & People is that call to your own venture's potential. Hosted by StellaPop, this podcast moves beyond the noise of generic advice to offer tangible inspiration for the foundational elements of your work. You'll hear discussions that feel like focused conversations, delving into the practicalities of shaping a brand that resonates, crafting marketing that feels human, and building teams that are genuinely engaged. It’s for those who believe a business is more than a bottom line-it's a living entity made of ideas, relationships, and communication. Each episode aims to provide a thoughtful perspective, whether you're refining your message, connecting with a community, or leading people with purpose. Tune in to find the clarity and creative spark to call out for a better version of your own work and actually build it.
Author: Language: en-us Episodes: 82

YoStella: Build a Better Business - Inspiration for Improving Your Brand, Marketing & People
Podcast Episodes
A Compass, Not a Campaign [not-audio_url] [/not-audio_url]

Duration: 6:04
Send us Fan Mail Ever felt like you’re sprinting your heart out with marketing but somehow still standing at the starting line? Welcome to the club, friend—membership is free, and the coffee’s terrible. (No joke.) The tr…