#83 Protein Overwhelms Me

#83 Protein Overwhelms Me

Author: Natalie Noack January 9, 2026 Duration: 18:52
Motivation is tricky because sometimes you just don't have it! Happiness is also tricky because what even is it? Natalie measures "happiness" by how content, fulfilled, and inspired she feels by two things: where she's located, and the progress she's making in her career. And that's about it. Is anyone else overwhelmed by the amount of protein you're supposed to eat every day? Shop Natalie's favorite products on Amazon: Click here to shop! Follow Natalie on Instagram: @natalienoack Follow the...

There’s a certain rhythm to life in New York City that can feel both chaotic and deeply personal, and that’s exactly the space where you’ll find Natalie Noack. In her You'll Never Guess with Natalie Noack podcast, she doesn’t just report on her experiences-she pulls up a chair and lets you in on the raw, real-time thoughts that accompany them. This is a stream-of-consciousness journey through the everyday, where a simple coffee run can spiral into a profound reflection on anxiety, or a frustrating date becomes a wider conversation about what we’re all really looking for. Natalie’s honest, unfiltered chats delve into the nuances of mental health, the complexities of modern dating, and the beautiful, sometimes messy, dynamics of friendship. Listening feels less like tuning into a produced show and more like overhearing an insightful friend think out loud, offering a sense of connection and shared understanding. Each episode is a slice of life, unpacked with humor and vulnerability, making the personal feel universal. If you’ve ever wondered about the inner monologue behind a stranger’s face on the subway, this podcast offers a generous, compelling answer.
Author: Language: en-us Episodes: 50

You'll Never Guess with Natalie Noack
Podcast Episodes
#107 Childhood Stuff [not-audio_url] [/not-audio_url]

Duration: 28:35
Natalie shares her thoughts on the ongoing Lindsay Clancy trial and the possible outcomes. She opens up about navigating a major period of transition and uncertainty in her life, and making big decisions without knowing…
#106 Veneer Spotter [not-audio_url] [/not-audio_url]

Duration: 24:14
Natalie recaps her brutally hilly 5K in Wisconsin, praises her mom's youthful looks (go Queen Angela!), and shares a cosmetic dental tip that no one talks about. While impatiently awaiting a very important pizza (VIP) de…
#105 We Thought It Was a Mouse [not-audio_url] [/not-audio_url]

Duration: 21:52
Natalie explains why last week's episode never saw the light of day. She's preparing for a hilly 5K race in Madison, Wisconsin (but she's equally excited for the farmer's market). She defends her decision to eat salad am…
#104 So Super Single [not-audio_url] [/not-audio_url]

Duration: 28:02
Natalie can multitask, but sometimes she'd rather not... and right now is one of those times. After a hectic day, she opens up about stress, emotional honesty, why therapy has changed the way she handles difficult moment…
#103 How Bad Is the Parasite? [not-audio_url] [/not-audio_url]

Duration: 24:00
Chicago's air quality has been kinda terrible, so outdoor running is on hold for Natalie. She's not too concerned about the parasite that's been going around... but she probably should be. New Yorkers aren't actually mea…
#102 It's Giving British Vibes [not-audio_url] [/not-audio_url]

Duration: 18:04
It's the weekend, and Natalie has a bonus episode for you! After an unexpectedly embarrassing encounter with some ladies from her hometown's local radio station, she's podcasting live from the outside world to set the re…
#101 A Mahjong Gal [not-audio_url] [/not-audio_url]

Duration: 25:33
Do you think AI will ruin podcasting? Natalie has some thoughts on the matter. She's been getting strange (and judgmental?) questions from people since being back in the Midwest. She thinks those people should pick up a…
#100 Nothing to Hide [not-audio_url] [/not-audio_url]

Duration: 35:57
IT'S EPISODE 100! We made it! Thank you all for the continued love and support over the past 100 episodes <3 We're celebrating with some fun "Would You Rather" questions, along with a discussion on finding your passion/d…
#99 Gut Ping [not-audio_url] [/not-audio_url]

Duration: 40:37
It's a two-parter, folks! In Part 1, Natalie reveals where she is moving. She's feeling sentimental after spending the past five years in NYC, but she's so ready for something new. In Part 2, she finally gets around to t…
#98 A Friend with a Truck [not-audio_url] [/not-audio_url]

Duration: 24:43
Natalie gives you a preview of her crazy week in NYC! From a matchmaking conference, to filming content for clients, and sorting things out before her big move, she basically has no free time. But, this is what she signe…