Ben Mollin- Deconstructed: Kill the Thing That’s Killing You

Ben Mollin- Deconstructed: Kill the Thing That’s Killing You

Author: Follow on IG @hairdustry October 27, 2025 Duration: 1:11:40

Guest: Ben F’n Mollin — celebrity hairdresser turned endurance athlete, suicide prevention specialist, and author of Deconstructed: Kill the Thing That’s Killing You.

Corey sits down with longtime friend and industry legend Ben F’n Mollin for a raw, unfiltered conversation about burning down everything that was killing him — and rebuilding a life grounded in truth, grit, and miles.

From Bravo’s Shear Genius to rockstar educator status, Ben lived the dream: fame, travel, and recognition. But behind it was debt, addiction, and a breaking point that almost ended his life on April 1, 2018. Instead, he chose to deconstruct everything — walking away from the salon, the brands, and the spotlight to rediscover himself through endurance sports and deep inner work.

Now a punk-rock, Cali-sober, non-practicing Jew who turned survival into service, Ben shares how he became an Ironman, an ultramarathoner, and a suicide prevention speaker — pacing others on their path back to purpose.

  • From Shear Genius to the Edge: What overnight fame feels like and why success can be just as dangerous as failure.

  • Breaking Point: The moment Ben told his wife he planned to end his life — and how speaking up saved him.

  • The Deconstruction Process: How he “killed” his career instead of himself and rebuilt from silence, sobriety, and stillness.

  • Movement as Medicine: How walking became running, which became Ironman Mont-Tremblant and eventually 100+ mile ultramarathons.

  • Mindset of a Warrior: Lessons from endurance racing that mirror survival, discipline, and recovery.

  • From Burnout to Purpose: Why Ben now helps others confront their demons through The Ben Mollin Project and public speaking.

  • Redemption at 50: Returning to the Sedona Canyon 125 in 2025, the race that once broke him — and finishing it in spiritual triumph.

  • “Don’t kill yourself — kill the thing that’s killing you.”

  • “When it gets hard, that’s when you have to create.”

  • “Success can be just as dangerous as failure.”

  • “Discomfort isn’t pain — it’s growth.”

If you or someone you love is struggling, please call or text 988 (Suicide & Crisis Lifeline).

Episode OverviewWhat You’ll LearnQuotable MomentsConnect with Ben


Ever wonder what really happens behind the chair? Your Day Off @Hairdustry pulls up a salon stool for honest conversations with the people shaping the world of hair. This isn't about abstract trends; it's the real success stories, told by the stylists, colorists, educators, and entrepreneurs who've lived them. Each weekly episode feels like catching up with a friend in the industry, sharing the wins, the lessons, and the sheer creativity that fuels their work. You'll hear from those 'killer hair peeps' about everything from building a loyal clientele and mastering a new technique to the business savvy needed to run a thriving chair or own a salon. Designed to fit into your schedule, this podcast is perfect for that quiet moment on your actual day off, during a commute, or while you're prepping your station. It’s a space for professionals and enthusiasts alike to find connection and inspiration directly from the community. For more from these conversations and to see the work behind the stories, you can follow along on Instagram. Tune in for a fresh perspective on the craft, the culture, and the community that makes the hair industry so uniquely vibrant.
Author: Language: English Episodes: 100

Your Day Off @Hairdustry; A Podcast about the Hair Industry!
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