Dr. Rebecca Heiss- Stress(Less) and Fearless

Dr. Rebecca Heiss- Stress(Less) and Fearless

Author: Follow on IG @hairdustry February 17, 2025 Duration: 1:04:11

Why is stress holding you back? Discover how to transform it into your greatest strength!

Ever wondered how some people thrive under pressure while others crumble? 🤔 In our latest episode of the Hairdustry Beauty Launchpad collaboration podcast, "Your Day Off," hosts Corey Gray and Gabby Bach sit down with evolutionary biologist and stress physiologist Dr. Rebecca Heiss to uncover the secrets of mastering stress and fear.

Dr. Heiss, author of "Instinct" and the upcoming "Springboard," shares groundbreaking insights into how our brains interpret stress and fear. 🧠💡 She reveals that the only difference between anxiety and excitement is our perception. By retraining our brains, we can transform stress into a powerful tool for personal and professional growth.

In this enlightening conversation, you'll learn:

  • The science behind stress: Understand how your brain processes fear and how to use it to your advantage.🔬

  • Practical techniques: Discover simple, actionable steps to reframe stress and boost your performance.🚀

  • Real-life applications: Hear inspiring stories of individuals who have turned their fears into fuel for success.🔥

Don't let stress control your life. Tune in to gain the tools you need to harness your inner strength and live fearlessly. 💪✨

Co-Host: Gabby Bach @gabbymarieedits, Associate Managing Editor @beautylaunchpad

🎧 Complete Podcast Video available on your @spotify App @spotifypodcasts

Your Day Off Podcast is available on all podcast platforms.

Season 8, Episode 7: Dr. Rebecca Heiss - Stress(Less) and Fearless

#StressManagement #FearlessLiving #PersonalGrowth #Hairdustry #BeautyLaunchpad #Podcast #MentalHealth #SelfImprovement #DrRebeccaHeiss #YourDayOffPodcast


Ever wonder what really happens behind the chair? Your Day Off @Hairdustry pulls up a salon stool for honest conversations with the people shaping the world of hair. This isn't about abstract trends; it's the real success stories, told by the stylists, colorists, educators, and entrepreneurs who've lived them. Each weekly episode feels like catching up with a friend in the industry, sharing the wins, the lessons, and the sheer creativity that fuels their work. You'll hear from those 'killer hair peeps' about everything from building a loyal clientele and mastering a new technique to the business savvy needed to run a thriving chair or own a salon. Designed to fit into your schedule, this podcast is perfect for that quiet moment on your actual day off, during a commute, or while you're prepping your station. It’s a space for professionals and enthusiasts alike to find connection and inspiration directly from the community. For more from these conversations and to see the work behind the stories, you can follow along on Instagram. Tune in for a fresh perspective on the craft, the culture, and the community that makes the hair industry so uniquely vibrant.
Author: Language: English Episodes: 100

Your Day Off @Hairdustry; A Podcast about the Hair Industry!
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